Shake and Bake

Workouts

Sunday 1/1/23 @ 7:0 PM
✅
307kj
66rpm
64%
24mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 10/23/23 @ 12:11 AM
84kj
66rpm
38%
14mph
Thursday 6/29/23 @ 1:22 AM
✅
153kj
73rpm
66%
25mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 9/24/23 @ 3:46 PM
42kj
82rpm
32%
14mph
Tuesday 6/13/23 @ 11:36 PM
✅
294kj
71rpm
67%
26mph
15 min Pop Ride
Cody Rigsby
Thursday 7/6/23 @ 6:34 PM
60kj
71rpm
36%
14mph
Sunday 5/14/23 @ 11:56 AM
✅
831kj
92rpm
55%
25mph
45 min Low Impact Ride
Kendall Toole
Sunday 5/14/23 @ 12:10 PM
4kj
0rpm
0%
0mph
Sunday 11/28/21 @ 12:8 PM
✅
215kj
87rpm
63%
27mph
10 min Tabata Ride
Robin Arzón
Monday 4/24/23 @ 2:0 AM
27kj
57rpm
35%
11mph
Saturday 6/12/21 @ 11:54 AM
✅
1568kj
89rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/24/22 @ 6:19 PM
357kj
60rpm
40%
14mph
Monday 4/18/22 @ 11:59 PM
✅
424kj
85rpm
64%
26mph
20 min Iron Maiden Ride
Kendall Toole
Wednesday 4/20/22 @ 8:32 PM
115kj
73rpm
40%
16mph
Friday 9/24/21 @ 9:51 AM
✅
200kj
90rpm
55%
25mph
15 min 90s Ride
Cody Rigsby
Friday 4/15/22 @ 2:31 PM
105kj
76rpm
43%
17mph
Thursday 11/26/20 @ 7:30 PM
✅
856kj
91rpm
56%
25mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/24/21 @ 12:18 AM
264kj
64rpm
45%
16mph
Friday 10/22/21 @ 9:42 AM
✅
767kj
84rpm
57%
24mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 2:41 PM
288kj
72rpm
42%
17mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 307 kj
Sunday 1/1/23
84 kj
Monday 10/23/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 153 kj
Thursday 6/29/23
42 kj
Sunday 9/24/23
15 min Pop Ride
Cody Rigsby
✅ 294 kj
Tuesday 6/13/23
60 kj
Thursday 7/6/23
45 min Low Impact Ride
Kendall Toole
✅ 831 kj
Sunday 5/14/23
4 kj
Sunday 5/14/23
10 min Tabata Ride
Robin Arzón
✅ 215 kj
Sunday 11/28/21
27 kj
Monday 4/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1568 kj
Saturday 6/12/21
357 kj
Sunday 7/24/22
20 min Iron Maiden Ride
Kendall Toole
✅ 424 kj
Monday 4/18/22
115 kj
Wednesday 4/20/22
15 min 90s Ride
Cody Rigsby
✅ 200 kj
Friday 9/24/21
105 kj
Friday 4/15/22
45 min Turkey Burn Ride
Robin Arzón
✅ 856 kj
Thursday 11/26/20
264 kj
Wednesday 11/24/21
45 min Beyoncé Ride
Robin Arzón
✅ 767 kj
Friday 10/22/21
288 kj
Saturday 10/23/21