Shake and Bake

Workouts

Friday 1/19/24 @ 11:25 PM
βœ…
1707kj
88rpm
62%
27mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 5:5 PM
801kj
81rpm
48%
20mph
Monday 11/13/23 @ 11:59 AM
βœ…
1020kj
88rpm
61%
27mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/7/24 @ 12:23 PM
498kj
83rpm
48%
21mph
Tuesday 11/28/23 @ 12:0 PM
βœ…
1042kj
101rpm
57%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 1:43 PM
446kj
78rpm
48%
20mph
Monday 12/4/23 @ 12:2 PM
βœ…
1102kj
93rpm
60%
28mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/24/23 @ 12:44 PM
504kj
88rpm
45%
20mph
Thursday 10/19/23 @ 10:2 AM
βœ…
1005kj
102rpm
55%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 2:9 PM
430kj
85rpm
44%
20mph
Friday 10/6/23 @ 10:26 AM
βœ…
1363kj
93rpm
60%
27mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/22/23 @ 1:1 PM
649kj
85rpm
46%
20mph
Friday 7/14/23 @ 9:53 AM
βœ…
934kj
100rpm
54%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 6:31 PM
461kj
86rpm
45%
20mph
Wednesday 7/5/23 @ 10:59 AM
βœ…
968kj
85rpm
62%
27mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 3:28 PM
491kj
86rpm
46%
21mph
Friday 6/16/23 @ 10:58 AM
βœ…
958kj
80rpm
64%
26mph
45 min Reggaeton Ride
Camila RamΓ³n
Monday 6/19/23 @ 6:37 PM
517kj
80rpm
50%
21mph
Monday 4/10/23 @ 10:1 AM
βœ…
896kj
89rpm
58%
26mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 1:37 PM
418kj
81rpm
45%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1707 kj
Friday 1/19/24
801 kj
Saturday 1/20/24
45 min Power Zone Ride
Matt Wilpers
βœ… 1020 kj
Monday 11/13/23
498 kj
Sunday 1/7/24
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1042 kj
Tuesday 11/28/23
446 kj
Friday 12/8/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 1102 kj
Monday 12/4/23
504 kj
Monday 4/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1005 kj
Thursday 10/19/23
430 kj
Sunday 10/8/23
60 min Power Zone Ride
Matt Wilpers
βœ… 1363 kj
Friday 10/6/23
649 kj
Friday 9/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 934 kj
Friday 7/14/23
461 kj
Thursday 6/29/23
45 min Power Zone Ride
Denis Morton
βœ… 968 kj
Wednesday 7/5/23
491 kj
Tuesday 6/27/23
45 min Reggaeton Ride
Camila RamΓ³n
βœ… 958 kj
Friday 6/16/23
517 kj
Monday 6/19/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 896 kj
Monday 4/10/23
418 kj
Wednesday 4/5/23