Shake and Bake
Workouts
Friday 1/19/24 @ 11:25 PM
✅
1707kj
88rpm
62%
27mph
Sunday 1/23/22 @ 12:7 PM
1253kj
106rpm
48%
24mph
Monday 11/13/23 @ 11:59 AM
✅
1020kj
88rpm
61%
27mph
Wednesday 12/28/22 @ 2:34 PM
794kj
101rpm
50%
25mph
Friday 11/10/23 @ 10:34 AM
✅
1318kj
83rpm
64%
27mph
Monday 10/2/23 @ 4:47 PM
948kj
101rpm
48%
24mph
Thursday 10/19/23 @ 10:2 AM
✅
1005kj
102rpm
55%
27mph
Monday 5/22/23 @ 11:16 AM
677kj
94rpm
50%
23mph
Monday 5/1/23 @ 10:56 PM
626kj
77rpm
66%
26mph
Monday 5/1/23 @ 10:58 PM
✅
634kj
91rpm
59%
26mph
Wednesday 3/9/22 @ 10:51 AM
✅
694kj
100rpm
57%
27mph
Wednesday 3/9/22 @ 10:8 PM
530kj
85rpm
59%
24mph
Sunday 12/20/20 @ 1:32 PM
✅
991kj
86rpm
56%
24mph
Tuesday 3/16/21 @ 4:30 PM
500kj
53rpm
51%
13mph
Thursday 12/17/20 @ 1:3 AM
709kj
87rpm
54%
24mph
Thursday 10/22/20 @ 5:5 PM
✅
800kj
90rpm
55%
25mph
Sunday 8/30/20 @ 1:35 PM
719kj
85rpm
55%
24mph
Tuesday 9/1/20 @ 10:22 PM
✅
900kj
87rpm
59%
26mph
Sunday 5/3/20 @ 12:28 PM
657kj
86rpm
52%
22mph
Tuesday 5/5/20 @ 10:28 AM
✅
811kj
91rpm
54%
24mph
Workouts
1253
kj
Sunday 1/23/22
794
kj
Wednesday 12/28/22
948
kj
Monday 10/2/23
677
kj
Monday 5/22/23
500
kj
Tuesday 3/16/21
709
kj
Thursday 12/17/20