Shake and Bake

Workouts

Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:28 AM
504kj
91rpm
45%
21mph
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:24 AM
511kj
88rpm
47%
21mph
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:15 AM
561kj
88rpm
48%
21mph
Monday 8/24/20 @ 8:48 PM
250kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:38 AM
533kj
86rpm
48%
21mph
Monday 5/4/20 @ 9:43 PM
266kj
71rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:57 PM
515kj
91rpm
43%
20mph
Wednesday 4/8/20 @ 8:54 PM
252kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:29 AM
507kj
86rpm
47%
20mph
Monday 2/17/20 @ 12:38 AM
172kj
79rpm
38%
16mph
30 min HIIT & Hills Ride
Matt Wilpers
Saturday 2/15/20 @ 9:30 PM
334kj
88rpm
45%
20mph
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 11:27 PM
696kj
90rpm
46%
21mph
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 2:29 PM
675kj
91rpm
45%
21mph
Sunday 6/16/19 @ 9:32 PM
191kj
75rpm
42%
17mph
30 min Pride Ride
Matt Wilpers
Monday 6/17/19 @ 1:47 PM
281kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 2/12/20
504 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 10/13/20
511 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 11/4/19
561 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 8/24/20
533 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 5/4/20
515 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
252 kj
Wednesday 4/8/20
507 kj
Wednesday 4/8/20
30 min HIIT & Hills Ride
Matt Wilpers
172 kj
Monday 2/17/20
334 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 9/26/19
696 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 8/25/19
675 kj
Friday 8/30/19
30 min Pride Ride
Matt Wilpers
191 kj
Sunday 6/16/19
281 kj
Monday 6/17/19