Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:14 AM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Wednesday 3/3/21 @ 12:49 AM
298kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Tuesday 12/8/20 @ 12:46 AM
292kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 9:38 PM
✅
407kj
86rpm
43%
19mph
Saturday 4/10/21 @ 5:22 PM
191kj
93rpm
35%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/23/21 @ 11:2 AM
✅
201kj
91rpm
37%
17mph
Wednesday 6/15/22 @ 10:0 PM
277kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/14/21 @ 10:38 AM
✅
340kj
86rpm
40%
18mph
Saturday 3/27/21 @ 4:37 PM
298kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:59 AM
✅
324kj
90rpm
38%
17mph
Saturday 5/8/21 @ 4:16 PM
521kj
90rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 5:52 PM
✅
668kj
86rpm
43%
19mph
Monday 1/31/22 @ 10:15 AM
100kj
77rpm
36%
15mph
20 min HIIT Ride
Emma Lovewell
Monday 5/3/21 @ 11:17 AM
✅
149kj
80rpm
42%
17mph
Friday 2/12/21 @ 10:36 AM
152kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/12/21 @ 9:25 PM
✅
186kj
88rpm
36%
16mph
Monday 9/13/21 @ 9:8 AM
93kj
79rpm
39%
16mph
15 min HIIT Ride
Hannah Corbin
Tuesday 8/24/21 @ 12:6 PM
✅
124kj
78rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
267 kj
Wednesday 1/20/21
✅ 374 kj
Sunday 7/16/23
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Wednesday 3/3/21
✅ 412 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 12/8/20
✅ 407 kj
Thursday 9/15/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
191 kj
Saturday 4/10/21
✅ 201 kj
Wednesday 6/23/21
45 min Power Zone Ride
Denis Morton
277 kj
Wednesday 6/15/22
✅ 340 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Saturday 3/27/21
✅ 324 kj
Saturday 6/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Saturday 5/8/21
✅ 668 kj
Sunday 2/6/22
20 min HIIT Ride
Emma Lovewell
100 kj
Monday 1/31/22
✅ 149 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Friday 2/12/21
✅ 186 kj
Friday 11/12/21
15 min HIIT Ride
Hannah Corbin
93 kj
Monday 9/13/21
✅ 124 kj
Tuesday 8/24/21