Shake and Bake

Workouts

Friday 6/3/22 @ 5:44 PM
✅
132kj
73rpm
43%
17mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Friday 5/27/22 @ 7:38 PM
24kj
56rpm
24%
7mph
Friday 12/3/21 @ 1:9 AM
✅
144kj
74rpm
44%
17mph
20 min R&B Ride
Hannah Frankson
Wednesday 1/26/22 @ 12:45 AM
1kj
54rpm
33%
10mph
Thursday 9/3/20 @ 9:3 PM
✅
175kj
71rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/29/21 @ 4:22 PM
153kj
76rpm
38%
15mph
Thursday 12/24/20 @ 6:8 PM
✅
101kj
71rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/5/21 @ 3:3 PM
84kj
76rpm
38%
15mph
Wednesday 4/7/21 @ 5:1 PM
✅
78kj
81rpm
36%
15mph
15 min 2000s Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 5:51 PM
62kj
88rpm
30%
14mph
Saturday 1/9/21 @ 5:37 PM
✅
218kj
80rpm
35%
15mph
45 min Y2K Hip Hop
Alex Toussaint
Wednesday 7/17/19 @ 11:13 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 2:13 AM
✅
215kj
73rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:8 AM
158kj
0rpm
0%
0mph
Friday 9/25/20 @ 4:51 PM
268kj
71rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 7:48 PM
✅
288kj
78rpm
41%
16mph
Monday 8/31/20 @ 1:14 AM
180kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/27/20 @ 3:28 PM
✅
205kj
78rpm
42%
17mph
Friday 8/21/20 @ 12:4 AM
✅
123kj
86rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:35 PM
114kj
84rpm
37%
16mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 132 kj
Friday 6/3/22
24 kj
Friday 5/27/22
20 min R&B Ride
Hannah Frankson
✅ 144 kj
Friday 12/3/21
1 kj
Wednesday 1/26/22
30 min Whitney Houston Ride
Ally Love
✅ 175 kj
Thursday 9/3/20
153 kj
Thursday 7/29/21
15 min Hip Hop Ride
Alex Toussaint
✅ 101 kj
Thursday 12/24/20
84 kj
Monday 7/5/21
15 min 2000s Ride
Tunde Oyeneyin
✅ 78 kj
Wednesday 4/7/21
62 kj
Saturday 8/1/20
45 min Y2K Hip Hop
Alex Toussaint
✅ 218 kj
Saturday 1/9/21
kj
Wednesday 7/17/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 215 kj
Thursday 11/12/20
158 kj
Wednesday 11/11/20
45 min Club Bangers Ride
Alex Toussaint
268 kj
Friday 9/25/20
✅ 288 kj
Saturday 3/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
180 kj
Monday 8/31/20
✅ 205 kj
Wednesday 5/27/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 123 kj
Friday 8/21/20
114 kj
Saturday 8/22/20