Shake and Bake

Workouts

Thursday 10/22/20 @ 8:24 PM
✅
221kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/13/20 @ 10:14 PM
214kj
76rpm
43%
17mph
Thursday 8/13/20 @ 2:59 PM
✅
146kj
78rpm
43%
17mph
20 min Classic Rock Ride
Hannah Corbin
Sunday 8/2/20 @ 7:7 PM
139kj
78rpm
42%
17mph
Sunday 6/7/20 @ 12:47 PM
200kj
88rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/3/20 @ 11:11 AM
✅
211kj
0rpm
0%
0mph
Saturday 6/13/20 @ 7:17 PM
✅
224kj
90rpm
39%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:42 PM
218kj
83rpm
41%
17mph
Monday 3/23/20 @ 2:57 PM
54kj
90rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 6:36 PM
✅
60kj
90rpm
35%
16mph
Thursday 9/26/19 @ 1:51 PM
91kj
81rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/19/19 @ 9:7 PM
✅
108kj
81rpm
41%
17mph
Sunday 5/19/19 @ 3:18 PM
✅
111kj
86rpm
40%
18mph
15 min Climb Ride
Denis Morton
Friday 9/20/19 @ 1:4 PM
108kj
80rpm
41%
17mph
Monday 5/20/19 @ 6:4 PM
104kj
67rpm
36%
13mph
20 min 80s Rock Ride
Matt Wilpers
Saturday 1/12/19 @ 9:7 PM
✅
104kj
67rpm
39%
14mph
Thursday 1/31/19 @ 2:22 PM
211kj
85rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/19/19 @ 11:54 PM
✅
221kj
83rpm
41%
18mph
Sunday 2/10/19 @ 9:12 PM
129kj
92rpm
36%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/13/19 @ 1:17 AM
✅
130kj
84rpm
39%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 221 kj
Thursday 10/22/20
214 kj
Tuesday 10/13/20
20 min Classic Rock Ride
Hannah Corbin
✅ 146 kj
Thursday 8/13/20
139 kj
Sunday 8/2/20
30 min Low Impact Ride
Christine D'Ercole
200 kj
Sunday 6/7/20
✅ 211 kj
Friday 7/3/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 224 kj
Saturday 6/13/20
218 kj
Tuesday 6/16/20
10 min Low Impact Ride
Christine D'Ercole
54 kj
Monday 3/23/20
✅ 60 kj
Saturday 5/2/20
15 min Low Impact Ride
Kendall Toole
91 kj
Thursday 9/26/19
✅ 108 kj
Thursday 9/19/19
15 min Climb Ride
Denis Morton
✅ 111 kj
Sunday 5/19/19
108 kj
Friday 9/20/19
20 min 80s Rock Ride
Matt Wilpers
104 kj
Monday 5/20/19
✅ 104 kj
Saturday 1/12/19
30 min Low Impact Ride
Christine D'Ercole
211 kj
Thursday 1/31/19
✅ 221 kj
Tuesday 2/19/19
20 min Low Impact Ride
Christine D'Ercole
129 kj
Sunday 2/10/19
✅ 130 kj
Wednesday 2/13/19