Shake and Bake
Workouts
Monday 6/14/21 @ 3:49 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 4:57 PM
✅
66kj
86rpm
38%
17mph
Tuesday 12/15/20 @ 4:3 PM
114kj
85rpm
36%
16mph
Saturday 12/12/20 @ 3:0 PM
✅
175kj
74rpm
48%
19mph
Friday 11/13/20 @ 8:38 PM
0kj
0rpm
0%
0mph
Friday 10/30/20 @ 6:9 PM
✅
268kj
81rpm
45%
19mph
Tuesday 6/30/20 @ 2:21 PM
142kj
91rpm
38%
17mph
Monday 6/29/20 @ 7:49 PM
✅
166kj
83rpm
43%
18mph
Thursday 9/26/19 @ 1:51 PM
91kj
81rpm
39%
16mph
Tuesday 1/21/20 @ 11:31 PM
✅
95kj
80rpm
40%
16mph
Monday 12/23/19 @ 2:44 PM
128kj
86rpm
38%
17mph
Tuesday 12/24/19 @ 9:18 PM
✅
139kj
76rpm
42%
16mph
Tuesday 12/17/19 @ 3:13 PM
115kj
82rpm
37%
16mph
Wednesday 12/18/19 @ 7:0 PM
✅
125kj
80rpm
39%
16mph
Friday 12/13/19 @ 8:7 PM
57kj
84rpm
37%
16mph
Tuesday 12/17/19 @ 12:23 AM
✅
58kj
80rpm
38%
16mph
Saturday 12/7/19 @ 2:26 PM
101kj
72rpm
44%
17mph
Friday 12/6/19 @ 12:2 AM
✅
119kj
74rpm
46%
18mph
Sunday 5/19/19 @ 3:18 PM
111kj
86rpm
40%
18mph
Saturday 10/19/19 @ 3:53 PM
✅
126kj
74rpm
48%
18mph
Workouts
115
kj
Tuesday 12/17/19
57
kj
Friday 12/13/19
101
kj
Saturday 12/7/19