Shake and Bake

Workouts

Monday 1/31/22 @ 11:11 AM
✅
1016kj
90rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 9:17 AM
✅
591kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 6:2 PM
346kj
88rpm
40%
18mph
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 4:48 PM
348kj
89rpm
40%
18mph
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:21 PM
456kj
89rpm
38%
17mph
Tuesday 9/15/20 @ 10:58 PM
✅
618kj
86rpm
52%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 3:42 PM
342kj
86rpm
41%
18mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 6:26 PM
468kj
78rpm
44%
18mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 1:58 PM
357kj
85rpm
40%
18mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 3:44 PM
339kj
88rpm
40%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1016 kj
Monday 1/31/22
kj
Sunday 1/30/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 591 kj
Monday 3/29/21
346 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Wednesday 12/16/20
348 kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 807 kj
Wednesday 9/30/20
456 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 618 kj
Tuesday 9/15/20
342 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
368 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Monday 5/4/20
304 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
468 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
357 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
339 kj
Thursday 11/1/18