Shake and Bake

Workouts

Monday 1/31/22 @ 11:11 AM
✅
1016kj
90rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 2:18 AM
569kj
84rpm
41%
18mph
Saturday 9/4/21 @ 1:18 PM
36kj
81rpm
30%
13mph
10 min Low Impact Ride
Jenn Sherman
Thursday 9/30/21 @ 8:56 PM
✅
47kj
82rpm
34%
15mph
Friday 3/5/21 @ 8:13 PM
✅
363kj
92rpm
46%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 6:54 AM
126kj
87rpm
31%
14mph
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 7:32 PM
314kj
85rpm
39%
17mph
Saturday 12/19/20 @ 12:56 PM
✅
793kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 9:40 PM
395kj
82rpm
39%
17mph
Tuesday 9/15/20 @ 10:58 PM
✅
618kj
86rpm
52%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 10:42 PM
286kj
84rpm
38%
17mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/8/19 @ 12:21 AM
283kj
83rpm
36%
16mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 2:23 AM
385kj
85rpm
38%
17mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1016 kj
Monday 1/31/22
569 kj
Sunday 1/30/22
10 min Low Impact Ride
Jenn Sherman
36 kj
Saturday 9/4/21
✅ 47 kj
Thursday 9/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Friday 3/5/21
126 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/8/21
314 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Saturday 12/19/20
395 kj
Sunday 10/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 618 kj
Tuesday 9/15/20
286 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
308 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Monday 5/4/20
283 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
385 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
254 kj
Friday 3/15/19