Shake and Bake

Workouts

Friday 12/31/21 @ 5:6 PM
✅
719kj
75rpm
61%
24mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 7:0 PM
441kj
78rpm
49%
20mph
Wednesday 3/11/20 @ 12:0 AM
✅
642kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/5/21 @ 9:42 PM
426kj
91rpm
43%
20mph
Thursday 10/29/20 @ 11:55 PM
✅
560kj
79rpm
63%
25mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
311kj
84rpm
47%
20mph
Tuesday 6/30/20 @ 10:59 PM
✅
568kj
80rpm
63%
25mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:56 PM
329kj
82rpm
49%
21mph
Sunday 7/12/20 @ 3:38 PM
✅
501kj
77rpm
62%
24mph
30 min Electronic Dance/EDM Ride
Jess King
Tuesday 12/18/18 @ 6:26 PM
316kj
83rpm
47%
20mph
Thursday 4/9/20 @ 9:30 PM
✅
539kj
82rpm
60%
25mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
222kj
79rpm
42%
18mph
Saturday 2/22/20 @ 4:42 PM
✅
815kj
74rpm
66%
25mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:43 PM
442kj
83rpm
47%
20mph
Tuesday 2/18/20 @ 11:30 PM
✅
811kj
68rpm
71%
25mph
45 min 90s Pop Ride
Jess King
Tuesday 2/18/20 @ 11:25 PM
330kj
75rpm
43%
17mph
Tuesday 7/24/18 @ 10:22 PM
✅
591kj
90rpm
49%
22mph
45 min Intervals & Arms Ride
Jess King
Tuesday 7/24/18 @ 10:25 PM
394kj
84rpm
43%
19mph
Thursday 5/3/18 @ 12:29 PM
✅
371kj
89rpm
48%
22mph
30 min 90s Ride
Christine D'Ercole
Wednesday 5/2/18 @ 3:24 PM
290kj
89rpm
43%
19mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
✅ 719 kj
Friday 12/31/21
441 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 642 kj
Wednesday 3/11/20
426 kj
Sunday 12/5/21
30 min The Jess King Experience
Jess King
✅ 560 kj
Thursday 10/29/20
311 kj
Thursday 10/29/20
30 min Jess King Experience: From Home
Jess King
✅ 568 kj
Tuesday 6/30/20
329 kj
Tuesday 6/30/20
30 min Electronic Dance/EDM Ride
Jess King
✅ 501 kj
Sunday 7/12/20
316 kj
Tuesday 12/18/18
30 min The Jess King Experience
Jess King
✅ 539 kj
Thursday 4/9/20
222 kj
Friday 10/18/19
45 min 80s Ride
Kendall Toole
✅ 815 kj
Saturday 2/22/20
442 kj
Saturday 2/22/20
45 min 90s Pop Ride
Jess King
✅ 811 kj
Tuesday 2/18/20
330 kj
Tuesday 2/18/20
45 min Intervals & Arms Ride
Jess King
✅ 591 kj
Tuesday 7/24/18
394 kj
Tuesday 7/24/18
30 min 90s Ride
Christine D'Ercole
✅ 371 kj
Thursday 5/3/18
290 kj
Wednesday 5/2/18