Shake and Bake

Workouts

Friday 7/29/22 @ 11:59 PM
✅
85kj
81rpm
37%
16mph
15 min Low Impact Ride
Alex Toussaint
Friday 1/14/22 @ 4:54 AM
57kj
77rpm
32%
13mph
Saturday 8/15/20 @ 5:43 PM
62kj
57rpm
51%
16mph
10 min Climb Ride
Alex Toussaint
Sunday 5/1/22 @ 6:9 PM
✅
80kj
65rpm
51%
18mph
Tuesday 4/27/21 @ 2:25 AM
248kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 10:42 PM
✅
274kj
84rpm
33%
14mph
Wednesday 4/28/21 @ 3:58 AM
195kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 2:34 PM
✅
218kj
83rpm
34%
15mph
Thursday 12/19/19 @ 2:57 AM
38kj
85rpm
29%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/27/21 @ 3:18 AM
✅
52kj
88rpm
33%
15mph
Tuesday 11/10/20 @ 4:37 AM
✅
211kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 8/22/21 @ 5:37 PM
183kj
71rpm
43%
16mph
Saturday 11/14/20 @ 2:54 AM
✅
221kj
76rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Friday 8/20/21 @ 7:59 PM
174kj
77rpm
40%
16mph
Wednesday 8/12/20 @ 11:30 PM
✅
186kj
73rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/20/21 @ 12:33 AM
163kj
75rpm
40%
15mph
Wednesday 4/28/21 @ 11:24 PM
✅
178kj
78rpm
42%
16mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 5:29 PM
158kj
75rpm
39%
15mph
Saturday 2/27/21 @ 6:29 PM
✅
293kj
77rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
170kj
70rpm
35%
13mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 85 kj
Friday 7/29/22
57 kj
Friday 1/14/22
10 min Climb Ride
Alex Toussaint
62 kj
Saturday 8/15/20
✅ 80 kj
Sunday 5/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 4/27/21
✅ 274 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 4/28/21
✅ 218 kj
Saturday 3/19/22
10 min Low Impact Ride
Alex Toussaint
38 kj
Thursday 12/19/19
✅ 52 kj
Friday 8/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 211 kj
Tuesday 11/10/20
183 kj
Sunday 8/22/21
30 min Beyoncé Ride
Ally Love
✅ 221 kj
Saturday 11/14/20
174 kj
Friday 8/20/21
30 min Prince Ride
Ally & Emma
✅ 186 kj
Wednesday 8/12/20
163 kj
Friday 8/20/21
30 min USHER Ride
Ally Love
✅ 178 kj
Wednesday 4/28/21
158 kj
Saturday 5/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 293 kj
Saturday 2/27/21
170 kj
Saturday 2/27/21