Shake and Bake
Workouts
Thursday 1/21/21 @ 12:38 AM
403kj
79rpm
46%
19mph
Friday 5/1/20 @ 9:20 AM
✅
438kj
81rpm
47%
20mph
Saturday 7/31/21 @ 9:29 PM
✅
524kj
77rpm
46%
19mph
Sunday 8/1/21 @ 3:4 PM
515kj
80rpm
45%
19mph
Friday 5/21/21 @ 12:39 AM
✅
390kj
80rpm
43%
18mph
Saturday 3/27/21 @ 9:21 AM
370kj
78rpm
40%
17mph
Saturday 3/13/21 @ 1:21 AM
426kj
81rpm
46%
19mph
Sunday 6/28/20 @ 8:28 AM
✅
429kj
85rpm
44%
19mph
Friday 3/5/21 @ 1:12 AM
399kj
79rpm
44%
18mph
Tuesday 12/8/20 @ 4:27 PM
✅
407kj
81rpm
41%
18mph
Sunday 2/16/20 @ 5:36 PM
421kj
86rpm
45%
20mph
Friday 4/24/20 @ 3:29 PM
✅
459kj
87rpm
45%
20mph
Saturday 9/5/20 @ 9:12 PM
441kj
78rpm
47%
19mph
Monday 8/31/20 @ 10:14 AM
✅
461kj
86rpm
45%
20mph
Tuesday 5/5/20 @ 9:24 PM
389kj
87rpm
40%
18mph
Monday 5/4/20 @ 1:11 PM
✅
428kj
90rpm
40%
18mph
Thursday 4/9/20 @ 10:13 PM
416kj
78rpm
47%
19mph
Wednesday 4/8/20 @ 8:11 AM
✅
470kj
85rpm
46%
20mph
Saturday 4/6/19 @ 4:24 PM
500kj
83rpm
43%
18mph
Tuesday 6/11/19 @ 4:31 PM
✅
596kj
81rpm
47%
20mph
Workouts
403
kj
Thursday 1/21/21
515
kj
Sunday 8/1/21
426
kj
Saturday 3/13/21
421
kj
Sunday 2/16/20
500
kj
Saturday 4/6/19