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Shake and Bake
brudpmc
sturbridge
190 π₯
Beat ampm1047
VS
ampm1047
Sunny Santa Monica
15
Beat brudpmc
Workouts
Next Workouts
Thursday 1/21/21 @ 12:38 AM
β
403
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/7/22 @ 2:6 AM
335
kj
77
rpm
43
%
17
mph
Friday 2/10/23 @ 12:40 AM
β
315
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/2/23 @ 8:41 PM
277
kj
82
rpm
35
%
15
mph
Friday 3/5/21 @ 1:12 AM
β
399
kj
79
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 1:22 AM
376
kj
84
rpm
39
%
17
mph
Friday 5/21/21 @ 12:39 AM
β
390
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 2:58 PM
345
kj
82
rpm
39
%
17
mph
Saturday 3/13/21 @ 1:21 AM
β
426
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 3:20 AM
363
kj
90
rpm
40
%
18
mph
Friday 1/29/21 @ 1:22 AM
β
393
kj
73
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 6:44 PM
347
kj
91
rpm
39
%
18
mph
Saturday 12/19/20 @ 1:34 AM
β
423
kj
79
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 3:25 PM
348
kj
79
rpm
43
%
18
mph
Saturday 9/5/20 @ 9:12 PM
β
441
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:15 AM
397
kj
86
rpm
43
%
19
mph
Saturday 10/19/19 @ 12:28 AM
β
449
kj
77
rpm
49
%
19
mph
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Saturday 8/15/20 @ 2:58 AM
346
kj
79
rpm
44
%
17
mph
Tuesday 5/5/20 @ 9:24 PM
β
389
kj
87
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 1:52 PM
353
kj
87
rpm
39
%
17
mph
Next Workouts
brudpmc
sturbridge
190 π₯
Beat ampm1047
VS
ampm1047
Sunny Santa Monica
15
Beat brudpmc
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
403
kj
Thursday 1/21/21
335
kj
Friday 1/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
315
kj
Friday 2/10/23
277
kj
Thursday 2/2/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
399
kj
Friday 3/5/21
376
kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
390
kj
Friday 5/21/21
345
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
426
kj
Saturday 3/13/21
363
kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
393
kj
Friday 1/29/21
347
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
423
kj
Saturday 12/19/20
348
kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
441
kj
Saturday 9/5/20
397
kj
Tuesday 9/1/20
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
449
kj
Saturday 10/19/19
346
kj
Saturday 8/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
389
kj
Tuesday 5/5/20
353
kj
Monday 5/4/20
Next Workouts