Shake and Bake

Workouts

Thursday 9/23/21 @ 2:13 AM
βœ…
302kj
74rpm
42%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/14/21 @ 9:43 AM
279kj
78rpm
39%
16mph
Saturday 5/1/21 @ 4:20 PM
βœ…
324kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/28/21 @ 4:45 PM
273kj
73rpm
41%
16mph
Wednesday 4/28/21 @ 2:34 AM
βœ…
189kj
76rpm
39%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/26/21 @ 5:26 PM
185kj
78rpm
39%
16mph
Monday 3/22/21 @ 11:5 AM
βœ…
204kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
Saturday 2/27/21 @ 6:27 PM
308kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:9 PM
βœ…
318kj
74rpm
45%
17mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
244kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
Wednesday 12/30/20 @ 1:33 PM
199kj
76rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/23/20 @ 4:27 PM
βœ…
203kj
75rpm
43%
17mph
Wednesday 7/22/20 @ 3:47 PM
163kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 3:20 PM
βœ…
171kj
73rpm
40%
16mph
Tuesday 7/21/20 @ 1:39 AM
99kj
59rpm
35%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 2:48 PM
βœ…
159kj
78rpm
38%
15mph
Friday 4/24/20 @ 1:59 PM
βœ…
229kj
87rpm
41%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:23 PM
220kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 302 kj
Thursday 9/23/21
279 kj
Wednesday 7/14/21
45 min Power Zone Ride
Denis Morton
βœ… 324 kj
Saturday 5/1/21
273 kj
Wednesday 4/28/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 189 kj
Wednesday 4/28/21
185 kj
Monday 4/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 204 kj
Monday 3/22/21
203 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
308 kj
Saturday 2/27/21
βœ… 318 kj
Tuesday 3/2/21
30 min Prince Ride
Ally & Emma
βœ… 244 kj
Wednesday 8/12/20
203 kj
Friday 8/14/20
30 min Club Bangers Ride
Alex Toussaint
199 kj
Wednesday 12/30/20
βœ… 203 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Wednesday 7/22/20
βœ… 171 kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
99 kj
Tuesday 7/21/20
βœ… 159 kj
Friday 11/8/19
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 229 kj
Friday 4/24/20
220 kj
Friday 4/24/20