Shake and Bake

Workouts

Wednesday 8/26/20 @ 5:53 PM
✅
245kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 7:25 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 5:49 PM
✅
621kj
88rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:36 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 7:2 PM
✅
242kj
88rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:53 PM
kj
rpm
%
0mph
Thursday 8/29/19 @ 1:50 PM
588kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:42 PM
✅
600kj
0rpm
0%
0mph
Wednesday 5/12/21 @ 9:49 PM
✅
270kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 6:14 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 3:16 PM
✅
438kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:17 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 5:32 PM
✅
404kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:8 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:9 PM
✅
97kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/17/20 @ 1:36 PM
94kj
0rpm
0%
0mph
Sunday 11/17/19 @ 9:24 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 11:36 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:42 PM
✅
241kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 8:57 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Wednesday 8/26/20
kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Tuesday 7/2/19
kj
Thursday 9/26/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Friday 5/21/21
kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
588 kj
Thursday 8/29/19
✅ 600 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Wednesday 5/12/21
kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Thursday 8/27/20
kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Tuesday 6/2/20
kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Sunday 3/22/20
94 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Sunday 11/17/19
kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Sunday 3/29/20
kj
Sunday 10/27/19