Shake and Bake
Workouts
Thursday 10/12/23 @ 3:45 PM
145kj
79rpm
35%
15mph
Monday 4/5/21 @ 9:39 PM
✅
183kj
88rpm
36%
16mph
Saturday 9/23/23 @ 9:37 PM
219kj
81rpm
35%
15mph
Saturday 3/20/21 @ 2:16 PM
✅
282kj
82rpm
39%
16mph
Saturday 12/5/20 @ 5:0 PM
355kj
76rpm
38%
16mph
Friday 5/28/21 @ 9:2 PM
✅
474kj
82rpm
42%
18mph
Tuesday 8/4/20 @ 12:54 PM
250kj
82rpm
37%
16mph
Monday 5/10/21 @ 3:2 PM
✅
318kj
83rpm
40%
17mph
Tuesday 6/2/20 @ 1:19 AM
✅
57kj
77rpm
38%
16mph
Tuesday 2/2/21 @ 10:35 PM
51kj
79rpm
36%
15mph
Tuesday 12/8/20 @ 5:26 PM
✅
200kj
74rpm
43%
17mph
Tuesday 12/8/20 @ 9:54 PM
193kj
78rpm
40%
17mph
Wednesday 9/2/20 @ 1:29 PM
200kj
71rpm
44%
17mph
Thursday 9/3/20 @ 8:41 AM
✅
231kj
71rpm
47%
18mph
Tuesday 7/28/20 @ 4:26 PM
208kj
75rpm
42%
17mph
Tuesday 7/28/20 @ 10:42 PM
✅
234kj
67rpm
47%
17mph
Saturday 7/11/20 @ 8:55 AM
192kj
79rpm
41%
16mph
Saturday 7/11/20 @ 2:51 PM
✅
202kj
72rpm
43%
17mph
Tuesday 5/12/20 @ 1:17 AM
✅
268kj
72rpm
42%
15mph
Monday 4/27/20 @ 8:29 AM
250kj
64rpm
44%
14mph
Workouts
145
kj
Thursday 10/12/23
219
kj
Saturday 9/23/23
250
kj
Tuesday 8/4/20