Shake and Bake

Workouts

Monday 7/11/22 @ 9:59 AM
40kj
79rpm
32%
13mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/29/22 @ 9:6 PM
32kj
58rpm
37%
12mph
Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 10:32 PM
125kj
55rpm
43%
13mph
Friday 1/21/22 @ 4:5 PM
69kj
78rpm
30%
13mph
20 min Low Impact Ride
Olivia Amato
Thursday 4/30/20 @ 1:0 PM
82kj
54rpm
43%
13mph
Friday 12/31/21 @ 6:8 PM
84kj
78rpm
37%
15mph
15 min HIIT Ride
Hannah Frankson
Saturday 12/19/20 @ 1:9 PM
82kj
56rpm
46%
14mph
Saturday 12/25/21 @ 10:51 PM
57kj
74rpm
33%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/16/21 @ 1:2 PM
41kj
48rpm
40%
11mph
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:48 PM
148kj
56rpm
45%
14mph
Monday 2/22/21 @ 7:3 PM
70kj
76rpm
43%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/25/21 @ 1:50 AM
37kj
51rpm
42%
12mph
Wednesday 9/2/20 @ 1:29 PM
200kj
71rpm
44%
17mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 11:29 PM
236kj
63rpm
51%
17mph
Saturday 4/11/20 @ 2:56 AM
177kj
77rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:34 AM
108kj
60rpm
37%
12mph
Sunday 1/19/20 @ 3:58 AM
70kj
72rpm
28%
12mph
20 min Beginner Ride
Alex Toussaint
Wednesday 1/15/20 @ 10:38 PM
44kj
77rpm
24%
10mph

Workouts

10 min Low Impact Ride
Hannah Frankson
40 kj
Monday 7/11/22
32 kj
Friday 7/29/22
30 min Burna Boy Ride
Tunde Oyeneyin
154 kj
Thursday 2/3/22
125 kj
Friday 2/21/20
20 min Low Impact Ride
Olivia Amato
69 kj
Friday 1/21/22
82 kj
Thursday 4/30/20
15 min HIIT Ride
Hannah Frankson
84 kj
Friday 12/31/21
82 kj
Saturday 12/19/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
57 kj
Saturday 12/25/21
41 kj
Thursday 12/16/21
30 min Beyoncé Ride
Ally Love
171 kj
Wednesday 5/19/21
148 kj
Saturday 11/14/20
10 min Low Impact Ride
Hannah Frankson
70 kj
Monday 2/22/21
37 kj
Thursday 2/25/21
30 min Sean Paul Ride
Hannah Frankson
200 kj
Wednesday 9/2/20
236 kj
Wednesday 9/2/20
30 min Lady Gaga Ride
Cody Rigsby
177 kj
Saturday 4/11/20
108 kj
Tuesday 1/21/20
20 min Beginner Ride
Alex Toussaint
70 kj
Sunday 1/19/20
44 kj
Wednesday 1/15/20