Shake and Bake
VS
Workouts
Wednesday 2/1/23 @ 2:18 PM
✅
400kj
76rpm
46%
19mph
Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
Wednesday 12/16/20 @ 2:48 PM
✅
310kj
74rpm
43%
17mph
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Saturday 6/19/21 @ 4:17 PM
✅
426kj
77rpm
48%
19mph
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
Saturday 1/21/23 @ 9:34 PM
✅
189kj
69rpm
51%
19mph
Thursday 6/3/21 @ 12:16 AM
104kj
88rpm
34%
15mph
Wednesday 11/23/22 @ 10:3 PM
✅
250kj
77rpm
45%
18mph
Wednesday 11/16/22 @ 2:26 PM
205kj
86rpm
38%
17mph
Saturday 1/22/22 @ 5:35 PM
✅
628kj
78rpm
45%
19mph
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
Sunday 1/23/22 @ 2:11 AM
✅
230kj
69rpm
48%
18mph
Monday 1/3/22 @ 10:26 PM
180kj
80rpm
39%
16mph
Sunday 2/28/21 @ 7:4 PM
✅
374kj
79rpm
44%
18mph
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
Tuesday 6/8/21 @ 1:48 PM
✅
396kj
78rpm
46%
19mph
Monday 3/15/21 @ 8:54 PM
300kj
83rpm
40%
17mph
Saturday 5/15/21 @ 2:42 PM
✅
257kj
79rpm
44%
18mph
Wednesday 5/19/21 @ 10:4 PM
205kj
91rpm
37%
17mph
brooks805
Santa Maria, CA
319
🔥
VS
amys_got_goals
Firm Yet Flexible
10
Workouts
291
kj
Wednesday 7/5/23
318
kj
Monday 2/20/23
205
kj
Wednesday 11/16/22
540
kj
Saturday 1/29/22
279
kj
Sunday 3/7/21
300
kj
Monday 3/15/21
205
kj
Wednesday 5/19/21