Shake and Bake

Workouts

Thursday 2/4/21 @ 3:9 PM
✅
390kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Saturday 1/21/23 @ 9:34 PM
✅
189kj
69rpm
51%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 9/19/21 @ 2:5 PM
77kj
76rpm
33%
13mph
Tuesday 6/22/21 @ 11:23 PM
✅
438kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Sunday 11/28/21 @ 5:5 PM
✅
98kj
75rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
315kj
73rpm
53%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Friday 5/7/21 @ 1:41 PM
✅
405kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Monday 12/21/20 @ 12:7 AM
✅
245kj
71rpm
48%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Sunday 7/5/20 @ 7:52 PM
✅
377kj
77rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Tuesday 5/5/20 @ 3:26 PM
✅
69kj
70rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Tuesday 4/21/20 @ 11:46 PM
✅
334kj
72rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
264kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Thursday 2/4/21
167 kj
Wednesday 3/25/20
20 min Mood Ride: Happy
Cody Rigsby
✅ 189 kj
Saturday 1/21/23
77 kj
Sunday 9/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Tuesday 6/22/21
180 kj
Friday 4/10/20
10 min Tabata Ride
Robin Arzón
✅ 98 kj
Sunday 11/28/21
56 kj
Sunday 2/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 315 kj
Wednesday 7/15/20
131 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Friday 5/7/21
164 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 245 kj
Monday 12/21/20
136 kj
Tuesday 3/17/20
45 min All For One More Ride
Multiple Instructors
✅ 377 kj
Sunday 7/5/20
211 kj
Thursday 7/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 5/5/20
56 kj
Sunday 3/1/20
60 min Groove Ride
Cody Rigsby
✅ 334 kj
Tuesday 4/21/20
264 kj
Saturday 2/29/20