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Shake and Bake
broken_mustspin
New Hampshire
67
Beat allshowandnogo
VS
allshowandnogo
Maine
117 🔥
Beat broken_mustspin
Workouts
Next Workouts
Thursday 4/13/23 @ 12:5 AM
201
kj
84
rpm
32
%
14
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Friday 3/3/23 @ 4:56 PM
✅
247
kj
84
rpm
36
%
16
mph
Monday 8/23/21 @ 12:53 AM
171
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 4/23/21 @ 10:14 AM
✅
186
kj
87
rpm
36
%
16
mph
Monday 2/6/23 @ 11:54 PM
110
kj
64
rpm
30
%
11
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/15/22 @ 12:57 AM
✅
263
kj
85
rpm
36
%
16
mph
Thursday 3/4/21 @ 1:5 AM
278
kj
80
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/7/20 @ 4:12 PM
✅
407
kj
85
rpm
43
%
19
mph
Monday 6/29/20 @ 6:28 PM
286
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/9/21 @ 11:44 AM
✅
293
kj
85
rpm
38
%
17
mph
Friday 5/21/21 @ 12:11 AM
166
kj
79
rpm
36
%
15
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/14/21 @ 11:46 AM
✅
171
kj
82
rpm
37
%
16
mph
Thursday 4/30/20 @ 12:23 AM
291
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 12:51 PM
✅
302
kj
86
rpm
38
%
17
mph
Tuesday 5/5/20 @ 12:26 AM
278
kj
88
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 2:13 PM
✅
307
kj
88
rpm
37
%
17
mph
Wednesday 4/8/20 @ 8:52 PM
✅
310
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 7:12 PM
280
kj
87
rpm
37
%
16
mph
Tuesday 2/11/20 @ 10:15 PM
✅
207
kj
82
rpm
37
%
16
mph
30 min HIIT & Hills Ride
Matt Wilpers
View Class
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Wednesday 12/4/19 @ 11:21 PM
182
kj
77
rpm
40
%
16
mph
Next Workouts
broken_mustspin
New Hampshire
67
Beat allshowandnogo
VS
allshowandnogo
Maine
117 🔥
Beat broken_mustspin
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
201
kj
Thursday 4/13/23
✅
247
kj
Friday 3/3/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
171
kj
Monday 8/23/21
✅
186
kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
110
kj
Monday 2/6/23
✅
263
kj
Tuesday 11/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
278
kj
Thursday 3/4/21
✅
407
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Monday 6/29/20
✅
293
kj
Tuesday 3/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Friday 5/21/21
✅
171
kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
291
kj
Thursday 4/30/20
✅
302
kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
278
kj
Tuesday 5/5/20
✅
307
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
310
kj
Wednesday 4/8/20
280
kj
Thursday 4/9/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
✅
207
kj
Tuesday 2/11/20
182
kj
Wednesday 12/4/19
Next Workouts