Shake and Bake

Workouts

Saturday 11/20/21 @ 10:54 AM
✅
190kj
87rpm
44%
20mph
20 min Recovery Ride
Bradley Rose
Thursday 5/9/24 @ 12:37 AM
72kj
64rpm
36%
13mph
Saturday 4/9/22 @ 10:46 AM
✅
72kj
80rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 7/23/23 @ 6:27 PM
15kj
51rpm
30%
8mph
Monday 3/7/22 @ 2:33 PM
✅
83kj
87rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 7/22/23 @ 6:39 PM
34kj
67rpm
35%
13mph
Wednesday 7/6/22 @ 7:34 PM
✅
81kj
87rpm
41%
19mph
10 min Climb Ride
Ben Alldis
Saturday 7/22/23 @ 6:27 PM
30kj
62rpm
35%
12mph
Monday 5/16/22 @ 1:34 PM
✅
89kj
92rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 7/22/23 @ 6:13 PM
31kj
62rpm
35%
12mph
Saturday 3/5/22 @ 3:27 PM
✅
83kj
89rpm
41%
19mph
10 min Low Impact Ride
Bradley Rose
Sunday 6/5/22 @ 2:6 AM
49kj
59rpm
45%
15mph
Saturday 6/25/22 @ 12:47 PM
✅
82kj
81rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/8/22 @ 4:54 PM
38kj
56rpm
42%
13mph
Sunday 1/16/22 @ 5:36 PM
✅
95kj
81rpm
46%
20mph
10 min Climb Ride
Ben Alldis
Thursday 1/6/22 @ 3:10 AM
57kj
60rpm
47%
16mph
Tuesday 12/21/21 @ 11:7 PM
✅
117kj
88rpm
40%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 2:4 AM
78kj
67rpm
41%
15mph
Saturday 9/18/21 @ 3:4 PM
✅
163kj
79rpm
50%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Monday 8/2/21 @ 4:34 PM
83kj
85rpm
36%
16mph

Workouts

20 min Recovery Ride
Bradley Rose
✅ 190 kj
Saturday 11/20/21
72 kj
Thursday 5/9/24
10 min Low Impact Ride
Ben Alldis
✅ 72 kj
Saturday 4/9/22
15 kj
Sunday 7/23/23
10 min Low Impact Ride
Ben Alldis
✅ 83 kj
Monday 3/7/22
34 kj
Saturday 7/22/23
10 min Climb Ride
Ben Alldis
✅ 81 kj
Wednesday 7/6/22
30 kj
Saturday 7/22/23
10 min Low Impact Ride
Ben Alldis
✅ 89 kj
Monday 5/16/22
31 kj
Saturday 7/22/23
10 min Low Impact Ride
Bradley Rose
✅ 83 kj
Saturday 3/5/22
49 kj
Sunday 6/5/22
10 min Low Impact Ride
Sam Yo
✅ 82 kj
Saturday 6/25/22
38 kj
Wednesday 6/8/22
10 min Climb Ride
Ben Alldis
✅ 95 kj
Sunday 1/16/22
57 kj
Thursday 1/6/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 117 kj
Tuesday 12/21/21
78 kj
Tuesday 12/14/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 163 kj
Saturday 9/18/21
83 kj
Monday 8/2/21