Shake and Bake
Workouts
Monday 12/7/20 @ 6:57 PM
306kj
79rpm
34%
15mph
Thursday 3/4/21 @ 1:26 PM
✅
379kj
85rpm
33%
16mph
Sunday 10/3/21 @ 12:31 PM
296kj
80rpm
39%
16mph
Tuesday 10/5/21 @ 1:0 PM
✅
450kj
86rpm
43%
19mph
Saturday 5/22/21 @ 2:22 PM
473kj
88rpm
40%
18mph
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Saturday 4/10/21 @ 4:29 PM
320kj
87rpm
38%
17mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Sunday 5/3/20 @ 2:51 PM
299kj
84rpm
38%
17mph
Sunday 5/3/20 @ 5:11 PM
✅
454kj
81rpm
48%
20mph
Tuesday 8/25/20 @ 11:19 PM
199kj
86rpm
37%
16mph
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
Wednesday 9/30/20 @ 1:34 PM
428kj
81rpm
36%
16mph
Wednesday 6/17/20 @ 8:31 PM
✅
617kj
86rpm
43%
19mph
Monday 8/31/20 @ 1:26 PM
354kj
85rpm
40%
18mph
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Monday 10/28/19 @ 11:29 AM
199kj
83rpm
39%
17mph
Tuesday 10/29/19 @ 8:58 AM
✅
293kj
89rpm
43%
19mph
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
Workouts
320
kj
Saturday 4/10/21
299
kj
Sunday 5/3/20
199
kj
Tuesday 8/25/20
428
kj
Wednesday 9/30/20
199
kj
Monday 10/28/19