Shake and Bake
Workouts
Monday 12/7/20 @ 6:57 PM
306kj
79rpm
34%
15mph
Thursday 12/10/20 @ 9:34 PM
✅
346kj
79rpm
42%
17mph
Wednesday 12/16/20 @ 4:34 PM
✅
335kj
90rpm
39%
18mph
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Thursday 6/25/20 @ 8:40 PM
320kj
84rpm
39%
17mph
Wednesday 3/10/21 @ 9:18 PM
✅
335kj
87rpm
40%
18mph
Sunday 5/3/20 @ 2:51 PM
299kj
84rpm
38%
17mph
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
85rpm
41%
18mph
Sunday 12/20/20 @ 5:25 PM
417kj
79rpm
40%
17mph
Monday 12/21/20 @ 9:47 PM
✅
458kj
80rpm
43%
18mph
Monday 8/31/20 @ 1:26 PM
✅
354kj
85rpm
40%
18mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Monday 5/4/20 @ 8:37 PM
301kj
89rpm
31%
15mph
Wednesday 5/6/20 @ 5:15 PM
✅
342kj
80rpm
42%
17mph
Wednesday 4/8/20 @ 12:30 PM
309kj
82rpm
37%
16mph
Friday 4/10/20 @ 3:36 PM
✅
327kj
78rpm
43%
17mph
Sunday 5/12/19 @ 1:35 PM
200kj
80rpm
48%
20mph
Thursday 12/19/19 @ 9:26 PM
✅
200kj
82rpm
47%
20mph
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
Sunday 4/7/19 @ 9:0 PM
✅
467kj
84rpm
42%
18mph
Workouts
306
kj
Monday 12/7/20
327
kj
Monday 3/15/21
320
kj
Thursday 6/25/20
299
kj
Sunday 5/3/20
417
kj
Sunday 12/20/20