Shake and Bake
Workouts
Thursday 10/13/22 @ 3:57 PM
124kj
82rpm
38%
16mph
Monday 10/31/22 @ 10:45 AM
✅
148kj
82rpm
42%
18mph
Thursday 2/25/21 @ 11:36 AM
333kj
84rpm
40%
17mph
Thursday 6/23/22 @ 12:10 PM
✅
367kj
84rpm
42%
18mph
Monday 2/28/22 @ 5:9 PM
65kj
86rpm
32%
14mph
Tuesday 3/15/22 @ 12:10 PM
✅
102kj
79rpm
41%
17mph
Thursday 4/1/21 @ 10:48 AM
209kj
83rpm
39%
17mph
Tuesday 2/16/21 @ 6:40 AM
✅
242kj
83rpm
43%
18mph
Sunday 12/13/20 @ 6:28 PM
225kj
73rpm
38%
15mph
Sunday 12/13/20 @ 6:28 PM
✅
361kj
75rpm
46%
18mph
Wednesday 9/16/20 @ 10:34 AM
94kj
38rpm
33%
7mph
Sunday 9/27/20 @ 6:31 PM
✅
213kj
41rpm
45%
10mph
Tuesday 9/15/20 @ 11:48 PM
105kj
43rpm
42%
9mph
Friday 9/18/20 @ 3:5 PM
✅
163kj
46rpm
45%
11mph
Wednesday 2/26/20 @ 11:58 AM
95kj
80rpm
35%
14mph
Wednesday 11/20/19 @ 7:39 PM
✅
165kj
85rpm
42%
19mph
Friday 1/10/20 @ 12:34 AM
47kj
80rpm
33%
14mph
Thursday 11/28/19 @ 12:33 PM
✅
154kj
81rpm
42%
18mph
Tuesday 7/9/19 @ 12:11 AM
197kj
74rpm
36%
14mph
Monday 7/8/19 @ 3:36 AM
✅
439kj
77rpm
49%
20mph
Workouts
124
kj
Thursday 10/13/22
209
kj
Thursday 4/1/21
225
kj
Sunday 12/13/20
94
kj
Wednesday 9/16/20
105
kj
Tuesday 9/15/20
197
kj
Tuesday 7/9/19