Shake and Bake

Workouts

Wednesday 1/5/22 @ 6:14 PM
✅
727kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:10 AM
680kj
84rpm
54%
23mph
Saturday 9/4/21 @ 3:4 PM
✅
1003kj
81rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:24 AM
985kj
87rpm
55%
24mph
Tuesday 4/27/21 @ 11:25 PM
294kj
81rpm
39%
17mph
45 min Low Impact Ride
Sam Yo
Thursday 9/17/20 @ 9:6 AM
✅
656kj
83rpm
54%
23mph
Wednesday 12/2/20 @ 12:6 AM
591kj
85rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
725kj
86rpm
55%
24mph
Wednesday 3/18/20 @ 1:3 AM
✅
1810kj
85rpm
60%
26mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/21/18 @ 10:52 AM
780kj
80rpm
45%
19mph
Monday 4/13/20 @ 11:39 PM
378kj
96rpm
45%
22mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 11:9 AM
✅
471kj
87rpm
54%
24mph
Saturday 4/11/20 @ 1:41 PM
251kj
81rpm
43%
18mph
30 min Low Impact Ride
Robin Arzón
Saturday 11/9/19 @ 8:28 PM
✅
283kj
88rpm
44%
19mph
Sunday 4/5/20 @ 11:17 PM
✅
1312kj
84rpm
57%
25mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:50 PM
676kj
81rpm
45%
19mph
Friday 2/21/20 @ 10:59 PM
✅
686kj
83rpm
54%
23mph
45 min Live DJ Ride
Robin Arzón
Saturday 2/22/20 @ 12:47 PM
640kj
82rpm
54%
23mph
Wednesday 1/15/20 @ 7:0 PM
✅
1271kj
92rpm
58%
26mph
60 min Climb Ride
Jennifer Jacobs
Saturday 4/6/19 @ 4:34 PM
587kj
70rpm
52%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 727 kj
Wednesday 1/5/22
680 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1003 kj
Saturday 9/4/21
985 kj
Sunday 9/13/20
45 min Low Impact Ride
Sam Yo
294 kj
Tuesday 4/27/21
✅ 656 kj
Thursday 9/17/20
45 min Turkey Burn Ride
Robin Arzón
591 kj
Wednesday 12/2/20
✅ 725 kj
Thursday 11/26/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1810 kj
Wednesday 3/18/20
780 kj
Sunday 10/21/18
30 min Together We Go Far Ride
Robin Arzón
378 kj
Monday 4/13/20
✅ 471 kj
Friday 3/20/20
30 min Low Impact Ride
Robin Arzón
251 kj
Saturday 4/11/20
✅ 283 kj
Saturday 11/9/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1312 kj
Sunday 4/5/20
676 kj
Saturday 5/11/19
45 min Live DJ Ride
Robin Arzón
✅ 686 kj
Friday 2/21/20
640 kj
Saturday 2/22/20
60 min Climb Ride
Jennifer Jacobs
✅ 1271 kj
Wednesday 1/15/20
587 kj
Saturday 4/6/19