Shake and Bake

Workouts

Saturday 5/8/21 @ 3:1 PM
βœ…
1332kj
88rpm
55%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 6:50 PM
660kj
87rpm
43%
19mph
Friday 1/28/22 @ 12:56 AM
βœ…
671kj
84rpm
53%
23mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 2:44 PM
443kj
93rpm
42%
20mph
Saturday 10/16/21 @ 11:27 AM
βœ…
1146kj
76rpm
57%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 5:54 PM
678kj
85rpm
44%
19mph
Friday 1/14/22 @ 11:21 PM
βœ…
891kj
82rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 6:10 PM
550kj
86rpm
43%
19mph
Wednesday 1/5/22 @ 6:14 PM
βœ…
727kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:38 PM
422kj
87rpm
44%
19mph
Sunday 12/13/20 @ 4:59 PM
βœ…
478kj
85rpm
54%
24mph
30 min Sundays with Love
Ally Love
Sunday 1/3/21 @ 4:12 PM
316kj
87rpm
46%
20mph
Friday 7/5/19 @ 3:32 PM
βœ…
783kj
71rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 7:16 PM
714kj
89rpm
47%
21mph
Monday 4/13/20 @ 11:39 PM
βœ…
378kj
96rpm
45%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:21 PM
332kj
90rpm
46%
21mph
Wednesday 7/17/19 @ 12:22 AM
βœ…
734kj
76rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 6:3 PM
376kj
91rpm
40%
18mph
Sunday 6/16/19 @ 12:19 AM
βœ…
976kj
76rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 4:3 PM
483kj
84rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1332 kj
Saturday 5/8/21
660 kj
Tuesday 2/1/22
45 min Power Zone Ride
Ben Alldis
βœ… 671 kj
Friday 1/28/22
443 kj
Saturday 8/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1146 kj
Saturday 10/16/21
678 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 891 kj
Friday 1/14/22
550 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 727 kj
Wednesday 1/5/22
422 kj
Wednesday 1/20/21
30 min Sundays with Love
Ally Love
βœ… 478 kj
Sunday 12/13/20
316 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 783 kj
Friday 7/5/19
714 kj
Monday 12/14/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 378 kj
Monday 4/13/20
332 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 734 kj
Wednesday 7/17/19
376 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 976 kj
Sunday 6/16/19
483 kj
Wednesday 6/12/19