Shake and Bake

Workouts

Tuesday 10/12/21 @ 11:19 PM
✅
179kj
83rpm
48%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 11:11 AM
130kj
77rpm
41%
17mph
Sunday 12/13/20 @ 6:28 PM
✅
710kj
85rpm
54%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 12:12 PM
313kj
76rpm
42%
17mph
Tuesday 10/20/20 @ 11:29 PM
✅
396kj
90rpm
48%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:19 PM
211kj
76rpm
43%
17mph
Wednesday 8/19/20 @ 12:15 AM
✅
644kj
87rpm
52%
23mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:36 PM
292kj
74rpm
42%
17mph
Saturday 5/2/20 @ 4:54 PM
✅
806kj
83rpm
58%
25mph
45 min Soul Music Ride
Ally Love
Thursday 4/26/18 @ 11:7 AM
290kj
79rpm
43%
18mph
Monday 4/13/20 @ 11:39 PM
✅
378kj
96rpm
45%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
162kj
74rpm
39%
15mph
Saturday 4/11/20 @ 1:41 PM
✅
251kj
81rpm
43%
18mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/8/19 @ 11:8 AM
191kj
82rpm
39%
17mph
Monday 2/17/20 @ 11:20 PM
✅
565kj
89rpm
57%
25mph
30 min BHM: Pop Ride
Ally Love
Saturday 4/4/20 @ 1:3 PM
206kj
78rpm
42%
17mph
Sunday 8/4/19 @ 5:8 PM
✅
869kj
81rpm
61%
26mph
45 min Soul Music Ride
Ally Love
Friday 10/27/17 @ 10:38 AM
324kj
80rpm
42%
17mph
Wednesday 7/17/19 @ 12:22 AM
✅
734kj
76rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/17/17 @ 2:8 PM
290kj
86rpm
37%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 179 kj
Tuesday 10/12/21
130 kj
Monday 8/23/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 710 kj
Sunday 12/13/20
313 kj
Monday 12/14/20
30 min Pop Ride
Cody Rigsby
✅ 396 kj
Tuesday 10/20/20
211 kj
Tuesday 10/20/20
45 min All For One More Ride
Multiple Instructors
✅ 644 kj
Wednesday 8/19/20
292 kj
Saturday 7/4/20
45 min Soul Music Ride
Ally Love
✅ 806 kj
Saturday 5/2/20
290 kj
Thursday 4/26/18
30 min Together We Go Far Ride
Robin Arzón
✅ 378 kj
Monday 4/13/20
162 kj
Sunday 3/15/20
30 min Low Impact Ride
Robin Arzón
✅ 251 kj
Saturday 4/11/20
191 kj
Thursday 8/8/19
30 min BHM: Pop Ride
Ally Love
✅ 565 kj
Monday 2/17/20
206 kj
Saturday 4/4/20
45 min Soul Music Ride
Ally Love
✅ 869 kj
Sunday 8/4/19
324 kj
Friday 10/27/17
45 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Wednesday 7/17/19
290 kj
Thursday 8/17/17