Shake and Bake
Workouts
Saturday 8/15/20 @ 10:9 PM
✅
178kj
95rpm
34%
16mph
Thursday 2/11/21 @ 11:59 PM
177kj
89rpm
35%
16mph
Friday 1/8/21 @ 4:10 PM
53kj
84rpm
28%
13mph
Sunday 4/26/20 @ 9:10 PM
✅
74kj
79rpm
36%
15mph
Sunday 9/20/20 @ 8:18 PM
278kj
84rpm
38%
16mph
Friday 5/22/20 @ 8:57 PM
✅
288kj
85rpm
38%
17mph
Monday 7/20/20 @ 7:31 PM
✅
193kj
82rpm
40%
17mph
Thursday 7/16/20 @ 10:3 AM
177kj
78rpm
39%
16mph
Friday 8/30/19 @ 8:39 PM
419kj
86rpm
39%
17mph
Sunday 9/1/19 @ 7:35 PM
✅
444kj
87rpm
39%
18mph
Tuesday 11/5/19 @ 3:12 PM
✅
254kj
83rpm
36%
16mph
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 6:53 PM
242kj
80rpm
36%
15mph
Monday 2/10/20 @ 10:55 AM
✅
296kj
84rpm
38%
17mph
Sunday 9/29/19 @ 11:0 PM
441kj
84rpm
41%
17mph
Sunday 7/7/19 @ 11:10 PM
✅
450kj
87rpm
40%
18mph
Thursday 7/18/19 @ 3:7 PM
290kj
90rpm
35%
16mph
Tuesday 7/16/19 @ 11:29 PM
✅
301kj
90rpm
36%
16mph
Thursday 6/13/19 @ 2:49 PM
400kj
85rpm
39%
17mph
Friday 6/14/19 @ 7:9 PM
✅
436kj
86rpm
40%
17mph
Workouts
177
kj
Thursday 2/11/21
278
kj
Sunday 9/20/20
242
kj
Wednesday 2/12/20
400
kj
Thursday 6/13/19