Shake and Bake

Workouts

Saturday 2/8/20 @ 5:41 PM
364kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:57 PM
✅
411kj
85rpm
38%
17mph
Wednesday 2/12/20 @ 6:53 PM
242kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:10 PM
✅
340kj
81rpm
42%
18mph
Sunday 9/29/19 @ 11:0 PM
441kj
84rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 6:50 PM
✅
488kj
76rpm
45%
18mph
Monday 9/16/19 @ 8:57 PM
✅
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 11:6 PM
327kj
79rpm
42%
17mph
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:50 PM
✅
429kj
85rpm
40%
17mph
Tuesday 11/5/19 @ 3:12 PM
254kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:52 PM
✅
353kj
88rpm
40%
18mph
Saturday 8/15/20 @ 10:9 PM
178kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:50 PM
✅
197kj
94rpm
36%
17mph
Monday 7/20/20 @ 7:31 PM
193kj
82rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
✅
223kj
80rpm
43%
17mph
Friday 8/30/19 @ 8:39 PM
419kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:49 AM
✅
441kj
84rpm
40%
17mph
Sunday 9/8/19 @ 8:44 PM
408kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 8:47 PM
✅
409kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 2/8/20
✅ 411 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 2/12/20
✅ 340 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 9/29/19
✅ 488 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
✅ 342 kj
Monday 9/16/19
327 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 11/3/19
✅ 429 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 11/5/19
✅ 353 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 8/15/20
✅ 197 kj
Saturday 8/29/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Monday 7/20/20
✅ 223 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
419 kj
Friday 8/30/19
✅ 441 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/8/19
✅ 409 kj
Sunday 2/16/20