Shake and Bake

Workouts

Wednesday 7/8/20 @ 6:48 PM
157kj
75rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/14/20 @ 9:40 PM
204kj
80rpm
48%
20mph
Wednesday 8/26/20 @ 4:53 PM
277kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/23/22 @ 12:28 AM
333kj
82rpm
41%
18mph
Tuesday 7/13/21 @ 10:50 AM
170kj
78rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/17/20 @ 11:1 AM
157kj
82rpm
35%
15mph
Tuesday 9/1/20 @ 5:25 PM
274kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:30 AM
354kj
81rpm
42%
18mph
Monday 8/24/20 @ 3:17 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:22 AM
332kj
83rpm
41%
18mph
Friday 8/14/20 @ 7:13 PM
171kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:25 PM
229kj
80rpm
43%
18mph
Saturday 7/4/20 @ 2:23 PM
273kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:30 PM
253kj
75rpm
39%
16mph
Friday 1/31/20 @ 5:53 PM
74kj
74rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:47 AM
61kj
71rpm
36%
14mph
Tuesday 2/18/20 @ 9:50 PM
203kj
69rpm
45%
17mph
30 min Sweat Steady Ride
Jess King
Thursday 2/20/20 @ 11:6 AM
160kj
75rpm
39%
15mph
Thursday 12/26/19 @ 10:44 AM
58kj
63rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Friday 1/3/20 @ 11:9 AM
55kj
67rpm
42%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
157 kj
Wednesday 7/8/20
204 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 8/26/20
333 kj
Wednesday 2/23/22
30 min P!nk Ride
Christine D'Ercole
170 kj
Tuesday 7/13/21
157 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 9/1/20
354 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Monday 8/24/20
332 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
171 kj
Friday 8/14/20
229 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Saturday 7/4/20
253 kj
Friday 7/3/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Friday 1/31/20
61 kj
Tuesday 3/24/20
30 min Sweat Steady Ride
Jess King
203 kj
Tuesday 2/18/20
160 kj
Thursday 2/20/20
10 min Climb Ride
Ben Alldis
58 kj
Thursday 12/26/19
55 kj
Friday 1/3/20