Shake and Bake

Workouts

Friday 8/14/20 @ 7:13 PM
171kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 11:40 PM
✅
327kj
80rpm
49%
21mph
Thursday 10/8/20 @ 9:21 PM
179kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:36 PM
✅
229kj
71rpm
48%
19mph
Tuesday 4/7/20 @ 7:55 PM
230kj
74rpm
38%
15mph
45 min Pop Ride
Denis Morton
Thursday 9/3/20 @ 6:10 PM
✅
439kj
76rpm
48%
19mph
Tuesday 9/1/20 @ 5:25 PM
274kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Friday 8/28/20 @ 11:48 AM
338kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 6:9 PM
✅
522kj
78rpm
45%
19mph
Wednesday 8/26/20 @ 4:53 PM
277kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Friday 1/31/20 @ 5:53 PM
74kj
74rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/23/20 @ 5:39 PM
✅
80kj
76rpm
38%
15mph
Friday 4/24/20 @ 9:4 PM
58kj
72rpm
41%
16mph
10 min Climb Ride
Cody Rigsby
Saturday 5/23/20 @ 5:28 PM
✅
100kj
72rpm
50%
20mph
Wednesday 4/29/20 @ 8:47 PM
60kj
89rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:17 PM
✅
80kj
86rpm
41%
18mph
Monday 4/20/20 @ 9:10 PM
57kj
71rpm
42%
16mph
10 min Climb Ride
Ally Love
Sunday 3/22/20 @ 3:28 PM
✅
94kj
72rpm
50%
19mph

Workouts

30 min Prince Ride
Ally & Emma
171 kj
Friday 8/14/20
✅ 327 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
179 kj
Thursday 10/8/20
✅ 229 kj
Tuesday 10/6/20
45 min Pop Ride
Denis Morton
230 kj
Tuesday 4/7/20
✅ 439 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 9/1/20
✅ 464 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Friday 8/28/20
✅ 522 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 8/26/20
✅ 466 kj
Thursday 11/14/19
15 min Low Impact Ride
Matt Wilpers
74 kj
Friday 1/31/20
✅ 80 kj
Saturday 5/23/20
10 min Climb Ride
Cody Rigsby
58 kj
Friday 4/24/20
✅ 100 kj
Saturday 5/23/20
10 min Low Impact Ride
Christine D'Ercole
60 kj
Wednesday 4/29/20
✅ 80 kj
Sunday 3/22/20
10 min Climb Ride
Ally Love
57 kj
Monday 4/20/20
✅ 94 kj
Sunday 3/22/20