Shake and Bake
Workouts
Thursday 9/8/22 @ 7:24 PM
✅
149kj
73rpm
39%
15mph
Friday 7/15/22 @ 3:57 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 5:25 PM
274kj
84rpm
38%
16mph
Monday 8/31/20 @ 12:48 PM
✅
409kj
91rpm
42%
19mph
Friday 8/28/20 @ 11:48 AM
338kj
81rpm
38%
16mph
Saturday 8/29/20 @ 4:12 PM
✅
536kj
87rpm
43%
19mph
Wednesday 8/26/20 @ 4:53 PM
277kj
87rpm
37%
16mph
Tuesday 8/25/20 @ 12:48 PM
✅
417kj
89rpm
43%
19mph
Friday 1/31/20 @ 5:53 PM
74kj
74rpm
38%
15mph
Sunday 8/23/20 @ 4:15 PM
✅
84kj
86rpm
35%
16mph
Wednesday 8/19/20 @ 5:57 PM
423kj
76rpm
44%
17mph
Wednesday 1/8/20 @ 12:56 PM
✅
444kj
82rpm
42%
18mph
Saturday 7/18/20 @ 3:1 PM
301kj
73rpm
44%
17mph
Thursday 7/2/20 @ 9:13 PM
✅
327kj
84rpm
41%
18mph
Monday 6/29/20 @ 4:41 PM
✅
313kj
74rpm
44%
17mph
Thursday 4/23/20 @ 12:43 PM
240kj
79rpm
37%
15mph
Monday 3/23/20 @ 9:9 PM
172kj
78rpm
39%
16mph
Wednesday 3/18/20 @ 8:56 PM
✅
214kj
89rpm
39%
17mph
Monday 2/3/20 @ 8:2 PM
✅
121kj
74rpm
41%
16mph
Thursday 2/6/20 @ 12:49 PM
kj
rpm
%
0mph
Workouts
338
kj
Friday 8/28/20
423
kj
Wednesday 8/19/20
301
kj
Saturday 7/18/20
172
kj
Monday 3/23/20