Shake and Bake
VS
Workouts
Saturday 3/12/22 @ 6:40 PM
✅
422kj
92rpm
41%
19mph
Monday 3/21/22 @ 1:59 AM
277kj
82rpm
38%
16mph
Saturday 2/26/22 @ 11:8 PM
✅
432kj
93rpm
42%
20mph
Tuesday 2/11/20 @ 2:7 AM
277kj
85rpm
37%
16mph
Wednesday 2/2/22 @ 11:15 PM
✅
444kj
96rpm
40%
19mph
Friday 2/4/22 @ 2:53 AM
278kj
85rpm
33%
15mph
Saturday 1/29/22 @ 6:48 PM
✅
712kj
95rpm
41%
20mph
Tuesday 2/1/22 @ 3:8 AM
455kj
84rpm
37%
16mph
Friday 12/24/21 @ 9:17 PM
✅
438kj
92rpm
42%
20mph
Friday 3/27/20 @ 12:49 AM
303kj
85rpm
39%
17mph
Monday 8/2/21 @ 7:45 PM
✅
587kj
88rpm
38%
20mph
Sunday 8/1/21 @ 6:50 PM
431kj
84rpm
40%
17mph
Friday 6/18/21 @ 7:15 PM
✅
277kj
97rpm
40%
19mph
Tuesday 5/25/21 @ 1:20 AM
180kj
89rpm
36%
16mph
Tuesday 1/5/21 @ 2:46 PM
✅
310kj
81rpm
44%
20mph
Thursday 12/31/20 @ 1:1 AM
200kj
81rpm
40%
17mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Wednesday 4/8/20 @ 11:33 PM
187kj
80rpm
40%
16mph
Wednesday 3/27/19 @ 12:23 AM
✅
408kj
85rpm
44%
19mph
Friday 3/29/19 @ 1:30 AM
276kj
81rpm
39%
16mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
60
🔥
VS
cyn4spin
Gresham, OR
1
Workouts
277
kj
Monday 3/21/22
277
kj
Tuesday 2/11/20
455
kj
Tuesday 2/1/22
431
kj
Sunday 8/1/21
180
kj
Tuesday 5/25/21
200
kj
Thursday 12/31/20