Shake and Bake

Workouts

Wednesday 5/19/21 @ 12:17 PM
✅
186kj
89rpm
35%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/24 @ 8:34 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 1:46 PM
✅
315kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0mph
Friday 11/24/23 @ 5:58 PM
✅
48kj
68rpm
33%
12mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 11/22/23 @ 9:25 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 1:12 PM
417kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 10:30 AM
✅
509kj
87rpm
41%
18mph
Sunday 4/10/22 @ 11:53 AM
443kj
89rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:9 AM
✅
533kj
88rpm
41%
18mph
Monday 3/1/21 @ 12:15 PM
343kj
100rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:3 AM
✅
403kj
78rpm
40%
17mph
Friday 11/26/21 @ 2:35 PM
✅
214kj
77rpm
42%
17mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 6:19 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 1:6 PM
✅
153kj
78rpm
43%
18mph
20 min Mood Ride: Confident
Leanne Hainsby
Wednesday 5/26/21 @ 8:52 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 12:13 PM
360kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:57 AM
✅
568kj
91rpm
42%
19mph
Friday 3/13/20 @ 2:46 PM
✅
70kj
72rpm
44%
17mph
10 min Low Impact Ride
Erik Jäger
Thursday 4/16/20 @ 6:23 PM
20kj
46rpm
38%
9mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Wednesday 5/19/21
kj
Monday 5/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 2/8/21
kj
Wednesday 2/14/24
15 min Low Impact Ride
Hannah Frankson
✅ 48 kj
Friday 11/24/23
kj
Wednesday 11/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/13/21
✅ 509 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Sunday 4/10/22
✅ 533 kj
Monday 1/25/21
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 3/1/21
✅ 403 kj
Tuesday 1/19/21
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 214 kj
Friday 11/26/21
kj
Tuesday 9/14/21
20 min Mood Ride: Confident
Leanne Hainsby
✅ 153 kj
Sunday 6/20/21
kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Friday 12/18/20
✅ 568 kj
Sunday 1/17/21
10 min Low Impact Ride
Erik Jäger
✅ 70 kj
Friday 3/13/20
20 kj
Thursday 4/16/20