Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:13 PM
304kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 9:48 PM
284kj
82rpm
39%
16mph
Saturday 2/13/21 @ 1:12 PM
417kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:41 PM
423kj
85rpm
39%
17mph
Monday 3/1/21 @ 12:15 PM
343kj
100rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:39 AM
349kj
84rpm
40%
17mph
Saturday 1/22/22 @ 10:38 PM
392kj
79rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:36 PM
467kj
77rpm
40%
16mph
Thursday 6/20/19 @ 10:39 AM
388kj
72rpm
57%
22mph
30 min Tabata Ride
Robin Arzón
Tuesday 3/30/21 @ 10:47 AM
274kj
73rpm
47%
18mph
Tuesday 3/9/21 @ 12:14 PM
328kj
96rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:3 AM
327kj
82rpm
41%
17mph
Monday 2/8/21 @ 1:46 PM
315kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:27 AM
310kj
81rpm
40%
17mph
Wednesday 1/27/21 @ 12:15 PM
304kj
89rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:39 AM
316kj
79rpm
41%
17mph
Monday 1/25/21 @ 12:16 PM
328kj
63rpm
48%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/28/20 @ 11:39 AM
269kj
63rpm
44%
15mph
Tuesday 12/15/20 @ 1:53 PM
264kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 12:38 AM
256kj
84rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 1/20/21
284 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/13/21
423 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 3/1/21
349 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 1/22/22
467 kj
Saturday 1/29/22
30 min Tabata Ride
Robin Arzón
388 kj
Thursday 6/20/19
274 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 3/9/21
327 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/8/21
310 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
304 kj
Wednesday 1/27/21
316 kj
Thursday 1/28/21
45 min Tabata Ride
Robin Arzón
328 kj
Monday 1/25/21
269 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Tuesday 12/15/20
256 kj
Monday 12/21/20