Shake and Bake

Workouts

Saturday 2/13/21 @ 1:12 PM
417kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:47 PM
426kj
81rpm
41%
17mph
Monday 3/1/21 @ 12:15 PM
343kj
100rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:40 PM
328kj
82rpm
39%
17mph
Friday 5/21/21 @ 11:59 AM
429kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:49 AM
441kj
84rpm
40%
17mph
Tuesday 3/9/21 @ 12:14 PM
328kj
96rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:5 PM
303kj
80rpm
40%
17mph
Monday 2/8/21 @ 1:46 PM
315kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:10 PM
340kj
81rpm
42%
18mph
Saturday 1/2/21 @ 1:56 PM
173kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:9 PM
199kj
91rpm
36%
17mph
Tuesday 12/15/20 @ 1:53 PM
264kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 11:39 PM
330kj
76rpm
44%
18mph
Sunday 8/30/20 @ 1:30 PM
508kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:52 PM
353kj
88rpm
40%
18mph
Wednesday 8/12/20 @ 12:0 PM
307kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:50 PM
197kj
94rpm
36%
17mph
Wednesday 2/12/20 @ 3:13 PM
398kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 11:27 PM
316kj
86rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/13/21
426 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 3/1/21
328 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Friday 5/21/21
441 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 3/9/21
303 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/8/21
340 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 1/2/21
199 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Tuesday 12/15/20
330 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
508 kj
Sunday 8/30/20
353 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Wednesday 8/12/20
197 kj
Saturday 8/29/20
45 min Power Zone Max Ride
Matt Wilpers
398 kj
Wednesday 2/12/20
316 kj
Thursday 5/7/20