Shake and Bake

Workouts

Tuesday 7/30/19 @ 12:52 PM
399kj
73rpm
48%
19mph
45 min Tabata Ride
Ally Love
Tuesday 7/30/19 @ 2:2 AM
kj
rpm
%
0mph
Thursday 11/19/20 @ 12:3 PM
224kj
79rpm
42%
17mph
30 min Tabata Ride
Ally Love
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
Monday 11/9/20 @ 12:15 PM
285kj
73rpm
41%
16mph
45 min Tabata Ride
Ally Love
Tuesday 7/9/19 @ 1:39 PM
kj
rpm
%
0mph
Sunday 8/11/19 @ 2:0 PM
771kj
81rpm
53%
22mph
60 min New Tracks Ride
Ally Love
Saturday 10/31/20 @ 12:47 PM
539kj
76rpm
47%
18mph
Saturday 3/28/20 @ 3:58 PM
512kj
78rpm
52%
21mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 11:11 AM
337kj
85rpm
48%
21mph
30 min HIIT & Hills Ride
Ally Love
Saturday 8/22/20 @ 10:43 PM
350kj
79rpm
51%
21mph
Saturday 5/30/20 @ 2:0 PM
384kj
78rpm
54%
22mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 4:52 PM
101kj
76rpm
37%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Sunday 3/4/18 @ 3:30 PM
695kj
77rpm
53%
21mph
60 min Intervals & Arms Ride
Ally Love
Monday 3/5/18 @ 5:56 PM
kj
rpm
%
0mph
Saturday 4/22/17 @ 10:18 AM
267kj
71rpm
42%
16mph
45 min Rhythm Ride
Ally Love
Wednesday 4/12/17 @ 11:59 AM
kj
rpm
%
0mph

Workouts

45 min Tabata Ride
Ally Love
399 kj
Tuesday 7/30/19
kj
Tuesday 7/30/19
30 min Tabata Ride
Ally Love
224 kj
Thursday 11/19/20
287 kj
Tuesday 10/13/20
45 min Tabata Ride
Ally Love
285 kj
Monday 11/9/20
kj
Tuesday 7/9/19
60 min New Tracks Ride
Ally Love
771 kj
Sunday 8/11/19
539 kj
Saturday 10/31/20
45 min Together We Ride
Robin Arzón
512 kj
Saturday 3/28/20
kj
Saturday 3/28/20
30 min HIIT & Hills Ride
Ally Love
337 kj
Thursday 9/3/20
350 kj
Saturday 8/22/20
30 min Together We Ride: Live From Home
Robin Arzón
384 kj
Saturday 5/30/20
kj
Saturday 5/30/20
20 min Feel Good Ride
Ally Love
101 kj
Wednesday 1/29/20
kj
Wednesday 1/29/20
60 min Intervals & Arms Ride
Ally Love
695 kj
Sunday 3/4/18
kj
Monday 3/5/18
45 min Rhythm Ride
Ally Love
267 kj
Saturday 4/22/17
kj
Wednesday 4/12/17