Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:13 PM
✅
304kj
82rpm
39%
17mph
Thursday 2/13/20 @ 10:38 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:57 PM
357kj
83rpm
42%
18mph
Thursday 11/26/20 @ 3:59 PM
✅
398kj
83rpm
44%
19mph
Sunday 2/20/22 @ 3:41 PM
74kj
75rpm
37%
15mph
Thursday 2/3/22 @ 2:38 PM
✅
77kj
81rpm
36%
15mph
Wednesday 7/7/21 @ 2:12 PM
✅
65kj
59rpm
45%
13mph
Monday 12/30/19 @ 11:45 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:25 PM
✅
209kj
84rpm
39%
17mph
Tuesday 3/17/20 @ 12:1 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:42 AM
kj
rpm
%
0mph
Monday 1/4/21 @ 11:19 AM
✅
178kj
65rpm
42%
15mph
Friday 10/23/20 @ 12:1 PM
152kj
63rpm
42%
15mph
Thursday 12/10/20 @ 1:1 AM
✅
270kj
64rpm
53%
18mph
Sunday 5/3/20 @ 2:54 PM
✅
193kj
80rpm
47%
20mph
Saturday 2/1/20 @ 7:31 PM
kj
rpm
%
0mph
Monday 11/18/19 @ 2:29 PM
✅
221kj
75rpm
52%
21mph
Wednesday 1/15/20 @ 11:12 AM
kj
rpm
%
0mph
Thursday 6/20/19 @ 10:39 AM
✅
388kj
72rpm
57%
22mph
Sunday 6/16/19 @ 12:19 AM
kj
rpm
%
0mph
Workouts
kj
Thursday 2/13/20
357
kj
Thursday 11/26/20
kj
Tuesday 3/17/20
kj
Thursday 12/31/20
152
kj
Friday 10/23/20