Shake and Bake

Workouts

Thursday 8/18/22 @ 9:40 AM
50kj
86rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/21/20 @ 8:57 PM
36kj
83rpm
37%
15mph
Friday 2/28/20 @ 11:14 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Monday 6/14/21 @ 6:41 PM
169kj
87rpm
42%
19mph
Thursday 6/18/20 @ 8:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 12:8 PM
251kj
87rpm
35%
16mph
Tuesday 9/15/20 @ 12:13 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
Friday 3/20/20 @ 9:0 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/16/20 @ 6:17 PM
205kj
67rpm
47%
17mph
Friday 12/20/19 @ 1:56 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Sunday 2/2/20 @ 4:16 PM
173kj
76rpm
40%
16mph
Friday 10/18/19 @ 12:57 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 1/25/20 @ 6:12 PM
166kj
75rpm
40%
15mph
Sunday 1/19/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:12 PM
157kj
73rpm
40%
15mph
Friday 11/15/19 @ 1:56 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 1/16/20 @ 9:1 PM
146kj
70rpm
40%
14mph

Workouts

10 min Low Impact Ride
Matt Wilpers
50 kj
Thursday 8/18/22
36 kj
Saturday 11/21/20
20 min FTP Test Ride
Christine D'Ercole
kj
Friday 2/28/20
169 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
kj
Thursday 6/18/20
251 kj
Sunday 5/23/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 9/15/20
179 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
182 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
kj
Friday 3/20/20
205 kj
Sunday 2/16/20
30 min The Jess King Experience
Jess King
kj
Friday 12/20/19
173 kj
Sunday 2/2/20
30 min The Jess King Experience
Jess King
kj
Friday 10/18/19
166 kj
Saturday 1/25/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Sunday 1/19/20
157 kj
Monday 1/20/20
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
146 kj
Thursday 1/16/20