Shake and Bake
Workouts
Saturday 1/20/24 @ 2:43 PM
117kj
76rpm
44%
17mph
Thursday 2/8/24 @ 2:1 PM
✅
123kj
82rpm
43%
18mph
Saturday 5/23/20 @ 6:46 PM
195kj
75rpm
43%
16mph
Wednesday 1/31/24 @ 1:11 PM
✅
255kj
78rpm
46%
19mph
Thursday 1/18/24 @ 10:57 PM
233kj
79rpm
43%
18mph
Monday 1/22/24 @ 12:30 PM
✅
264kj
76rpm
47%
19mph
Friday 7/28/23 @ 9:29 PM
✅
365kj
89rpm
47%
21mph
Saturday 1/20/24 @ 4:55 PM
267kj
80rpm
45%
19mph
Sunday 12/17/23 @ 9:15 PM
243kj
82rpm
43%
18mph
Thursday 12/21/23 @ 1:41 PM
✅
249kj
78rpm
45%
19mph
Sunday 1/31/21 @ 6:22 PM
271kj
90rpm
36%
16mph
Sunday 12/17/23 @ 7:11 PM
✅
335kj
75rpm
44%
18mph
Tuesday 11/14/23 @ 3:26 PM
✅
257kj
87rpm
42%
19mph
Monday 11/13/23 @ 12:42 AM
235kj
82rpm
42%
18mph
Tuesday 9/12/23 @ 12:55 PM
✅
335kj
80rpm
49%
20mph
Friday 9/15/23 @ 2:40 PM
253kj
78rpm
46%
19mph
Saturday 7/3/21 @ 9:13 PM
120kj
80rpm
39%
16mph
Monday 9/4/23 @ 1:11 PM
✅
164kj
80rpm
44%
18mph
Saturday 4/4/20 @ 7:26 PM
221kj
81rpm
42%
17mph
Thursday 8/31/23 @ 1:19 PM
✅
235kj
82rpm
43%
18mph
Workouts
233
kj
Thursday 1/18/24
243
kj
Sunday 12/17/23
271
kj
Sunday 1/31/21
235
kj
Monday 11/13/23
120
kj
Saturday 7/3/21