Shake and Bake

Workouts

Friday 6/18/21 @ 9:2 PM
157kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 5:30 PM
✅
159kj
86rpm
35%
15mph
Friday 2/12/21 @ 9:53 PM
✅
163kj
95rpm
33%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
Wednesday 2/10/21 @ 8:6 PM
✅
258kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Thursday 1/28/21 @ 3:27 PM
✅
246kj
95rpm
33%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Wednesday 1/20/21 @ 9:1 PM
✅
248kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Saturday 1/2/21 @ 7:41 PM
✅
183kj
79rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 3:35 PM
144kj
78rpm
36%
15mph
Saturday 5/9/20 @ 5:49 PM
✅
292kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Thursday 4/9/20 @ 9:3 PM
✅
280kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Saturday 3/28/20 @ 3:48 PM
✅
310kj
77rpm
43%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
205kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Friday 6/18/21
✅ 159 kj
Monday 6/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 163 kj
Friday 2/12/21
142 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Wednesday 2/10/21
170 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 246 kj
Thursday 1/28/21
231 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Wednesday 1/20/21
238 kj
Friday 1/22/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 183 kj
Saturday 1/2/21
144 kj
Monday 1/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 292 kj
Saturday 5/9/20
260 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 280 kj
Thursday 4/9/20
253 kj
Tuesday 4/7/20
45 min Together We Ride
Robin Arzón
✅ 310 kj
Saturday 3/28/20
219 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 205 kj
Sunday 3/15/20
158 kj
Tuesday 3/17/20