Shake and Bake

Workouts

Saturday 3/12/22 @ 3:59 PM
233kj
84rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:29 PM
βœ…
308kj
82rpm
40%
17mph
Saturday 2/4/23 @ 4:46 PM
170kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/29/23 @ 2:42 PM
βœ…
175kj
79rpm
38%
16mph
Thursday 3/17/22 @ 1:46 PM
172kj
63rpm
45%
15mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 11:47 AM
βœ…
196kj
70rpm
45%
16mph
Wednesday 1/20/21 @ 9:1 PM
248kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:49 PM
βœ…
304kj
83rpm
39%
17mph
Tuesday 9/28/21 @ 11:29 PM
190kj
84rpm
37%
16mph
30 min Pop Ride
Christine D'Ercole
Tuesday 9/28/21 @ 11:25 PM
βœ…
197kj
88rpm
36%
16mph
Thursday 1/28/21 @ 3:27 PM
246kj
95rpm
33%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:3 PM
βœ…
319kj
89rpm
38%
17mph
Saturday 7/18/20 @ 4:14 PM
118kj
73rpm
41%
16mph
20 min Pride Ride
Erik JΓ€ger
Wednesday 7/15/20 @ 11:8 PM
βœ…
131kj
83rpm
39%
17mph
Saturday 5/23/20 @ 6:46 PM
195kj
75rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:15 AM
βœ…
228kj
78rpm
44%
18mph
Saturday 5/9/20 @ 5:49 PM
292kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:34 PM
βœ…
328kj
84rpm
39%
17mph
Thursday 4/9/20 @ 9:3 PM
280kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:19 PM
βœ…
326kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
233 kj
Saturday 3/12/22
βœ… 308 kj
Monday 3/14/22
30 min Pop Ride
Cody Rigsby
170 kj
Saturday 2/4/23
βœ… 175 kj
Sunday 1/29/23
30 min Donna Summer Ride
Cody Rigsby
172 kj
Thursday 3/17/22
βœ… 196 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Wednesday 1/20/21
βœ… 304 kj
Wednesday 1/5/22
30 min Pop Ride
Christine D'Ercole
190 kj
Tuesday 9/28/21
βœ… 197 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
246 kj
Thursday 1/28/21
βœ… 319 kj
Wednesday 1/27/21
20 min Pride Ride
Erik JΓ€ger
118 kj
Saturday 7/18/20
βœ… 131 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Saturday 5/23/20
βœ… 228 kj
Saturday 1/18/20
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Saturday 5/9/20
βœ… 328 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
280 kj
Thursday 4/9/20
βœ… 326 kj
Tuesday 4/7/20