Shake and Bake

Workouts

Friday 10/20/23 @ 12:22 PM
βœ…
244kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/30/23 @ 11:22 PM
163kj
62rpm
43%
15mph
Tuesday 9/12/23 @ 12:55 PM
βœ…
335kj
80rpm
49%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 1:12 PM
183kj
69rpm
43%
16mph
Saturday 7/1/23 @ 8:3 PM
βœ…
348kj
79rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 7/1/23 @ 4:15 PM
148kj
63rpm
42%
15mph
Sunday 12/18/22 @ 8:31 PM
βœ…
118kj
78rpm
38%
15mph
20 min Hanukkah Ride
Bradley Rose
Sunday 12/18/22 @ 1:59 PM
86kj
75rpm
35%
14mph
Thursday 11/24/22 @ 2:55 PM
262kj
75rpm
40%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/25/22 @ 2:28 PM
βœ…
306kj
80rpm
41%
17mph
Thursday 7/7/22 @ 6:7 PM
βœ…
161kj
88rpm
34%
15mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/6/22 @ 10:45 PM
141kj
74rpm
37%
15mph
Saturday 3/12/22 @ 3:59 PM
233kj
84rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 12:44 PM
βœ…
260kj
77rpm
39%
16mph
Thursday 1/27/22 @ 10:23 PM
βœ…
124kj
80rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 12/12/21 @ 2:47 PM
98kj
73rpm
38%
15mph
Thursday 9/9/21 @ 9:57 AM
179kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/3/21 @ 12:4 PM
βœ…
180kj
74rpm
40%
16mph
Tuesday 6/2/20 @ 11:35 PM
βœ…
125kj
83rpm
39%
16mph
20 min Pop Ride
Denis Morton
Tuesday 7/28/20 @ 12:20 AM
100kj
79rpm
36%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 244 kj
Friday 10/20/23
163 kj
Monday 10/30/23
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 335 kj
Tuesday 9/12/23
183 kj
Wednesday 9/13/23
30 min Pop Ride
Cody Rigsby
βœ… 348 kj
Saturday 7/1/23
148 kj
Saturday 7/1/23
20 min Hanukkah Ride
Bradley Rose
βœ… 118 kj
Sunday 12/18/22
86 kj
Sunday 12/18/22
45 min Turkey Burn Ride
Robin ArzΓ³n
262 kj
Thursday 11/24/22
βœ… 306 kj
Friday 11/25/22
30 min Power Zone Ride
Ben Alldis
βœ… 161 kj
Thursday 7/7/22
141 kj
Tuesday 9/6/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
233 kj
Saturday 3/12/22
βœ… 260 kj
Saturday 3/19/22
20 min Pop Ride
Cody Rigsby
βœ… 124 kj
Thursday 1/27/22
98 kj
Sunday 12/12/21
30 min Pop Ride
Cody Rigsby
179 kj
Thursday 9/9/21
βœ… 180 kj
Friday 9/3/21
20 min Pop Ride
Denis Morton
βœ… 125 kj
Tuesday 6/2/20
100 kj
Tuesday 7/28/20