Shake and Bake

Workouts

Wednesday 11/10/21 @ 7:7 PM
βœ…
302kj
91rpm
67%
30mph
10 min Climb Ride
Kendall Toole
Monday 9/28/20 @ 6:9 PM
95kj
69rpm
53%
19mph
Tuesday 9/28/21 @ 6:8 PM
βœ…
253kj
80rpm
69%
28mph
10 min Climb Ride
Alex Toussaint
Monday 11/8/21 @ 11:52 AM
88kj
71rpm
50%
19mph
Wednesday 6/30/21 @ 7:46 PM
βœ…
266kj
84rpm
68%
29mph
10 min Climb Ride
Christine D'Ercole
Friday 10/8/21 @ 10:12 AM
75kj
82rpm
42%
18mph
Saturday 1/23/21 @ 10:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 5:41 PM
βœ…
79kj
90rpm
40%
18mph
Sunday 8/16/20 @ 6:50 PM
βœ…
277kj
87rpm
67%
29mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/20/20 @ 4:24 PM
54kj
88rpm
35%
16mph
Saturday 7/4/20 @ 5:12 PM
βœ…
1289kj
83rpm
70%
29mph
45 min All For One More Ride
Multiple Instructors
Friday 7/31/20 @ 5:19 PM
339kj
78rpm
44%
18mph
Monday 1/20/20 @ 8:57 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Thursday 6/4/20 @ 6:35 PM
βœ…
228kj
80rpm
43%
18mph
Wednesday 12/25/19 @ 8:0 PM
βœ…
276kj
82rpm
53%
23mph
20 min Holiday Ride
Emma Lovewell
Friday 12/20/19 @ 7:9 PM
162kj
82rpm
43%
18mph
Tuesday 12/17/19 @ 7:13 PM
βœ…
83kj
80rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/19/19 @ 6:37 PM
28kj
70rpm
43%
16mph
Tuesday 11/19/19 @ 12:42 PM
kj
rpm
%
0mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 11/19/19 @ 6:9 PM
βœ…
86kj
82rpm
39%
16mph

Workouts

10 min Climb Ride
Kendall Toole
βœ… 302 kj
Wednesday 11/10/21
95 kj
Monday 9/28/20
10 min Climb Ride
Alex Toussaint
βœ… 253 kj
Tuesday 9/28/21
88 kj
Monday 11/8/21
10 min Climb Ride
Christine D'Ercole
βœ… 266 kj
Wednesday 6/30/21
75 kj
Friday 10/8/21
10 min Low Impact Ride
Alex Toussaint
kj
Saturday 1/23/21
βœ… 79 kj
Wednesday 1/6/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 277 kj
Sunday 8/16/20
54 kj
Thursday 8/20/20
45 min All For One More Ride
Multiple Instructors
βœ… 1289 kj
Saturday 7/4/20
339 kj
Friday 7/31/20
30 min Intervals Ride
Irène Scholz
kj
Monday 1/20/20
βœ… 228 kj
Thursday 6/4/20
20 min Holiday Ride
Emma Lovewell
βœ… 276 kj
Wednesday 12/25/19
162 kj
Friday 12/20/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 83 kj
Tuesday 12/17/19
28 kj
Thursday 12/19/19
15 min Pick-Me-Up Ride
Hannah Corbin
kj
Tuesday 11/19/19
βœ… 86 kj
Tuesday 11/19/19