Shake and Bake

Workouts

Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:35 PM
✅
483kj
89rpm
40%
18mph
Wednesday 2/12/20 @ 3:36 PM
239kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 4:29 PM
✅
320kj
87rpm
38%
17mph
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 1:32 PM
✅
329kj
91rpm
38%
17mph
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:19 PM
✅
199kj
86rpm
37%
16mph
Tuesday 10/29/19 @ 4:20 PM
153kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:26 PM
✅
200kj
90rpm
36%
17mph
Tuesday 3/31/20 @ 4:41 PM
✅
55kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 11:34 PM
52kj
72rpm
33%
13mph
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:3 PM
✅
201kj
80rpm
36%
16mph
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:37 PM
✅
273kj
83rpm
31%
14mph
Friday 7/12/19 @ 1:13 AM
131kj
80rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 9:41 PM
✅
205kj
85rpm
35%
16mph
Saturday 6/15/19 @ 8:7 PM
✅
285kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 9/28/19
✅ 483 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Wednesday 2/12/20
✅ 320 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Wednesday 9/11/19
✅ 329 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Thursday 8/13/20
✅ 199 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Tuesday 10/29/19
✅ 200 kj
Tuesday 4/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Tuesday 3/31/20
52 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
133 kj
Tuesday 7/23/19
✅ 201 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 7/18/19
✅ 273 kj
Wednesday 7/17/19
30 min Power Zone Ride
Denis Morton
131 kj
Friday 7/12/19
✅ 205 kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Saturday 6/15/19
kj
Friday 6/14/19