Shake and Bake

Workouts

Saturday 1/15/22 @ 5:0 PM
✅
146kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 12:52 PM
121kj
84rpm
30%
14mph
Saturday 9/28/19 @ 2:56 PM
✅
310kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Thursday 8/13/20 @ 11:20 AM
✅
142kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Wednesday 2/12/20 @ 3:36 PM
✅
239kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Wednesday 9/11/19 @ 3:12 PM
✅
206kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
Friday 7/12/19 @ 1:13 AM
131kj
80rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Saturday 8/17/19 @ 12:1 PM
✅
153kj
78rpm
35%
14mph
Thursday 7/18/19 @ 1:31 PM
✅
189kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
Saturday 6/15/19 @ 8:7 PM
✅
285kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph
Tuesday 12/11/18 @ 4:26 PM
✅
120kj
73rpm
41%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 12/12/18 @ 9:21 PM
82kj
71rpm
36%
14mph
Tuesday 3/13/18 @ 1:10 PM
147kj
77rpm
36%
15mph
30 min Country Ride
Hannah Corbin
Thursday 3/8/18 @ 3:23 PM
✅
153kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 146 kj
Saturday 1/15/22
121 kj
Wednesday 2/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Saturday 9/28/19
248 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Thursday 8/13/20
98 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Wednesday 2/12/20
146 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 206 kj
Wednesday 9/11/19
188 kj
Tuesday 9/10/19
30 min Power Zone Ride
Denis Morton
131 kj
Friday 7/12/19
✅ 153 kj
Saturday 8/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Thursday 7/18/19
179 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Saturday 6/15/19
249 kj
Tuesday 6/11/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 120 kj
Tuesday 12/11/18
82 kj
Wednesday 12/12/18
30 min Country Ride
Hannah Corbin
147 kj
Tuesday 3/13/18
✅ 153 kj
Thursday 3/8/18