Shake and Bake

Workouts

Monday 1/8/24 @ 12:53 PM
139kj
80rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/23/23 @ 7:37 PM
✅
240kj
87rpm
40%
18mph
Wednesday 7/20/22 @ 1:56 PM
154kj
85rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 4:24 PM
✅
241kj
87rpm
48%
21mph
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 6:46 PM
✅
231kj
92rpm
39%
18mph
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
Wednesday 2/12/20 @ 3:36 PM
239kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:44 AM
✅
351kj
87rpm
40%
18mph
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/15/20 @ 11:56 PM
✅
307kj
90rpm
38%
17mph
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:50 AM
✅
252kj
87rpm
42%
18mph
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 6:50 PM
✅
380kj
91rpm
40%
18mph
Friday 7/12/19 @ 1:13 AM
131kj
80rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 2:52 AM
✅
248kj
88rpm
41%
18mph
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 5:49 PM
✅
502kj
86rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
139 kj
Monday 1/8/24
✅ 240 kj
Friday 6/23/23
20 min FTP Test Ride
Matt Wilpers
154 kj
Wednesday 7/20/22
✅ 241 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Thursday 8/13/20
✅ 231 kj
Sunday 9/5/21
60 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 9/28/19
✅ 517 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Wednesday 2/12/20
✅ 351 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Wednesday 9/11/19
✅ 307 kj
Monday 6/15/20
30 min Power Zone Ride
Matt Wilpers
133 kj
Tuesday 7/23/19
✅ 252 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 7/18/19
✅ 380 kj
Saturday 7/20/19
30 min Power Zone Ride
Denis Morton
131 kj
Friday 7/12/19
✅ 248 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 6/15/19
✅ 502 kj
Sunday 6/16/19