Shake and Bake

Workouts

Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
Monday 12/14/20 @ 4:22 PM
510kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
Friday 12/11/20 @ 12:8 AM
381kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 11:16 AM
✅
498kj
76rpm
49%
19mph
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Sunday 2/14/21 @ 8:22 PM
463kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:40 PM
✅
720kj
85rpm
49%
21mph
Tuesday 9/1/20 @ 7:6 AM
383kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
Saturday 10/17/20 @ 8:4 AM
228kj
79rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 3/2/19 @ 1:55 AM
✅
290kj
79rpm
55%
23mph
Tuesday 9/29/20 @ 10:17 PM
486kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:17 PM
✅
669kj
83rpm
47%
20mph
Tuesday 5/5/20 @ 9:24 PM
367kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 3:38 PM
✅
520kj
83rpm
48%
20mph
Thursday 4/9/20 @ 3:49 PM
388kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
333 kj
Thursday 1/21/21
✅ 496 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
510 kj
Monday 12/14/20
✅ 741 kj
Saturday 12/12/20
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Friday 12/11/20
✅ 498 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 1/6/20
✅ 549 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 2/14/21
✅ 720 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
383 kj
Tuesday 9/1/20
✅ 536 kj
Tuesday 9/1/20
20 min FTP Test Ride
Denis Morton
228 kj
Saturday 10/17/20
✅ 290 kj
Saturday 3/2/19
60 min Power Zone Ride
Matt Wilpers
486 kj
Tuesday 9/29/20
✅ 669 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Tuesday 5/5/20
✅ 520 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
388 kj
Thursday 4/9/20
✅ 574 kj
Friday 4/10/20