Shake and Bake

Workouts

Thursday 1/21/21 @ 6:27 PM
150kj
78rpm
36%
15mph
30 min Wicked Ride
Leanne Hainsby
Tuesday 1/26/21 @ 12:6 AM
✅
232kj
78rpm
44%
18mph
Tuesday 12/29/20 @ 1:49 PM
78kj
71rpm
28%
11mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
✅
264kj
81rpm
46%
19mph
Saturday 3/21/20 @ 6:1 PM
160kj
69rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 9/12/20 @ 3:4 PM
✅
246kj
76rpm
46%
18mph
Wednesday 7/1/20 @ 12:31 AM
105kj
87rpm
28%
13mph
30 min Best of Broadway '16 Ride
Robin Arzón
Thursday 3/26/20 @ 2:25 PM
✅
154kj
77rpm
38%
15mph
Sunday 6/21/20 @ 3:54 PM
142kj
79rpm
36%
14mph
30 min Pride Ride
Denis Morton
Monday 6/22/20 @ 11:5 PM
✅
264kj
81rpm
45%
19mph
Saturday 6/6/20 @ 6:32 PM
310kj
70rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:0 PM
✅
427kj
82rpm
41%
17mph
Wednesday 6/3/20 @ 7:12 PM
225kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:13 PM
✅
313kj
88rpm
38%
17mph
Monday 6/1/20 @ 2:21 PM
223kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:8 PM
✅
303kj
80rpm
41%
17mph
Monday 1/20/20 @ 4:22 PM
126kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 10:29 PM
✅
255kj
85rpm
43%
19mph
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:49 PM
✅
213kj
83rpm
40%
17mph

Workouts

30 min Wicked Ride
Leanne Hainsby
150 kj
Thursday 1/21/21
✅ 232 kj
Tuesday 1/26/21
30 min Hamilton Ride
Robin Arzón
78 kj
Tuesday 12/29/20
✅ 264 kj
Wednesday 10/14/20
30 min The Greatest Showman Ride
Robin Arzón
160 kj
Saturday 3/21/20
✅ 246 kj
Saturday 9/12/20
30 min Best of Broadway '16 Ride
Robin Arzón
105 kj
Wednesday 7/1/20
✅ 154 kj
Thursday 3/26/20
30 min Pride Ride
Denis Morton
142 kj
Sunday 6/21/20
✅ 264 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 6/6/20
✅ 427 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
225 kj
Wednesday 6/3/20
✅ 313 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 6/1/20
✅ 303 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Olivia Amato
126 kj
Monday 1/20/20
✅ 255 kj
Tuesday 5/5/20
30 min P!nk Ride
Christine D'Ercole
129 kj
Tuesday 12/24/19
✅ 213 kj
Sunday 4/26/20